Multiple experts have called for this type of "tea" to be stopped immediately, which is 10 times more harmful to the liver than smoking and alcohol. Throw it away quickly

Multiple experts have called for an immediate cessation of drinking this type of "tea", which is 10 times more harmful to the liver than smoking and alcohol. Some families should quickly throw it away

Multiple experts have called for an immediate cessation of drinking this type of "tea", which is 10 times more harmful to the liver than smoking and alcohol. Some families should quickly throw it away.

Perhaps everyone knows that smoking and drinking alcohol can cause significant damage to the liver, but with the continuous improvement of people's living standards, the incidence of liver cancer has been increasing year by year. As the "general officer" of the human body, the liver is the most important detoxifying and detoxifying organ inside the body. The liver is a very "silent" organ, and due to the lack of pain nerves, it is difficult to detect its pathological changes. If the liver is affected, the consequences can be unimaginable, and even lead to liver cancer.

In addition to smoking and drinking alcohol, sometimes drinking tea can also cause liver abnormalities, especially the following types of "tea" that should be avoided as much as possible. Long term consumption can trigger liver cancer. Tea culture has a long history in China. Many friends also like to drink tea, which can have a strong health effect. However, these kinds of "tea" cannot be drunk in life.

First type: expired tea

It is believed that in most families, some tea will be stored more or less, and some tea will be drunk at ordinary times. But what we do not know is that tea will easily deteriorate after expiration, which will breed many harmful bacteria, such as aflatoxin, which is a very strong carcinogen, 68 times the toxicity of arsenic and 10 times the toxicity of potassium hydride.

Many people are reluctant to throw away expired tea and mistakenly drink spoiled tea as old tea, which can lead to cancer and even liver cancer in the long run. For moldy and spoiled tea, it is important to discard it as soon as possible.

Second type: Toudao tea

The first tea mentioned here means the first tea soup to be brewed. Tea can be contaminated by pesticides, dust, and other substances during the cultivation, processing, packaging, and other processes. The first brew of tea may contain a large amount of dust and a small amount of pesticides. Although there are no reports or data indicating that Toudao tea is harmful to human health, from a health and safety perspective, it is recommended that everyone do not drink it.

Third type: Overnight tea

Tea that has been separated overnight or left for a long time is not suitable for drinking. It is not beneficial for physical health. Firstly, if tea leaves are brewed for too long, the polyphenols, vitamins, and other substances inside will be oxidized and reduced, losing their nutritional value. Overnight tea is harmful to the liver when consumed again after a whole night.

Fourth type: Boiling hot tea

Drinking too hot tea is also not suitable for long-term consumption. For example, drinking too hot tea often can damage the esophageal mucosa and increase the risk of esophageal cancer in patients.

Spring is the golden period for nourishing the liver. It is recommended to eat these two foods, known as "strong liver dishes", to ensure a healthy liver and good health.

Recommended Recipe 1: Stir fried spinach and eggs

1. Prepare a handful of spinach, clean and control the moisture content, and then cut it into evenly sized sections. The roots of the spinach should also be preserved, which is very nutritious,

2. Pour clean water into the pot, add a little salt and oil, blanch the spinach, remove the bitter taste and oxalic acid from the spinach, remove the color of the spinach, and cool it in cold water. Grasp the moisture again,

3. Pour 2 eggs into a bowl, stir until loose, and pour into a pot. Spread out the eggs and set aside,

4. Pour a little more oil into the pot, then add garlic slices and stir fry until fragrant. Add spinach and stir fry for a while, then pour in the scrambled eggs and stir fry evenly.

5. Sprinkle a little more salt and oyster sauce to freshen up, continue to stir fry evenly, and then serve on a plate. A delicious spinach scrambled egg is ready. It is economical, nutritious, and healthy. Eating spinach regularly to detoxify and nourish the liver is a natural liver strengthening dish, and you must try to eat more.

Recommended Recipe 2: Fried Shrimp with Broccoli

1. Cut broccoli into small pieces first, put them into clean water, add a spoonful of edible alkali, and stir for ten minutes.

2. Remove the fresh shelled shrimp, cut open the back of the shrimp with a knife, cut it all, and put it into a bowl. Add a little salt, pepper, and cooking wine to mix well, then add half a spoonful of starch, stir well again, and let it marinate for ten minutes.

3. Prepare two cloves of garlic, chop them into small pieces, and place them on a plate for later use. Mix another bowl of juice, salt, sugar, chicken essence, oyster sauce, and half a spoonful of starch. Add half a bowl of water and stir well,

4. Start the pot and boil water, add salt and cooking oil. After boiling, pour the broccoli into the pot, blanch for about a minute, then remove and cool in cold water.

5. Heat up the oil in a wok, first stir fry the shrimp in the wok until the shrimp completely changes color, then dish out and set aside.

6. Pour a little more oil into the pot, add garlic and stir fry until fragrant, then add broccoli and stir fried shrimp, stir fry quickly over high heat until even. Pour in the prepared sauce again, continue to stir fry evenly, let the sauce wrap around the shrimp and broccoli, and then take out the pot and put it on a plate.

This simple, easy to make, light and nutritious fried shrimp with broccoli is ready. Friends who like this dish can try it out and often eat broccoliNot only can it detoxify the liver, but it can also thoroughly clean the liver, greatly promoting liver function.

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