It's better to sleep hungry at night than touch these "four" foods, no wonder they're getting fatter!

Due to the habit of staying up late among many young people nowadays, long-term staying up late can also make their stomachs feel hungry. I need to make up for a late night snack before going to bed after dinner

Due to the habit of staying up late among many young people nowadays, long-term staying up late can also make their stomachs feel hungry. I need to make up for a late night snack before going to bed after dinner. Although I know this habit is not good, sleeping hungry can also affect my sleep state. I also thought, by the way, if you're too hungry at night, it's better to eat something, but there's a way to eat things carefully and not casually. Especially, these four types of food should not be touched casually.

1. Hot pot.

When it comes to the most popular food, hotpot is definitely on the list. On weekends, schedule three or five friends to order a pot of mandarin ducks. Eating cooked meat and drinking delicious mushroom soup will also make all the troubles disappear without a trace. Although the taste of hot pot is unforgettable, it is also a representative of spicy and stimulating food. If we eat this food regularly, it will disturb our brain and nervous system.

Especially eating hotpot at night can make it difficult for us to fall asleep. For friends who have poor sleep quality, it is better to eat less hotpot. If you are really hungry, you can also heat up some milk or eat two small snacks of coarse grains. In addition, eating hot pot at night can also affect our digestive system and increase the burden on our digestive system. If it continues for a long time, it will lead to gastrointestinal diseases coming to our doorstep.

2. Sweet food.

Many people also go to eat some small desserts when they are hungry at night. In fact, there is no problem with desserts themselves. Eating some desserts when we are upset can also make our mood happy. But when eating desserts, it is also necessary to pay attention to time issues. Try to schedule the time for dessert in the morning or afternoon. If you eat before going to bed at night, it can affect sleep quality and may also lead to weight gain.

3. Nuts.

Nuts contain a lot of unsaturated fat acids. Eating a little nuts every day is also good for your health. But nuts themselves are not easy to digest, and if consumed too much at once or at night, it may lead to increased gastrointestinal pressure. Some nuts on the market are also processed through relevant processes, and the fat content after processing will also increase. Therefore, eating nuts at night will allow a large amount of fat to enter our body, causing various problems such as body deformation and fat accumulation.

4. Barbecue.

Due to the gradual warming of the weather, many places are starting to have their own barbecue stalls at night, especially the recently popular Zibo barbecue, which has made many outsiders eager to taste the differences in barbecue here. But in fact, although the dietary habits of each place are different, there is still consistency in eating barbecue. After all, barbecue is such a delicious food that no one can refuse.

But for young people, having to work during the day is only their time at night, so it's not too much to treat yourself to a barbecue at night! Eating barbecue frequently at night can also have a certain impact on physical health. Because barbecue contains a large amount of substances such as benzoic acid and heterocyclic amines, these substances are also mandatory carcinogens. Long term high intake may lead to the development of cancers such as liver cancer and stomach cancer.

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