People who can achieve a regular and reasonable diet do not worry about certain nutrient deficiencies. They need to master dietary techniques in daily life in order to maintain life activities, enhance immune function, and promote body growth and development

People who can achieve a regular and reasonable diet do not worry about certain nutrient deficiencies. They need to master dietary techniques in daily life in order to maintain life activities, enhance immune function, and promote body growth and development. In addition to frequently consumed fruits, vegetables, and meat, dairy products should be consumed appropriately. But some people are caught in a dilemma when it comes to choosing milk, not knowing whether fresh milk or pure milk is better?

The most obvious difference between fresh milk and pure milk is the different shelf lifeFreshly squeezed milk is not durable and needs to be consumed on the same day. Do not refrigerate it in the refrigerator to prevent protein rich milk from spoiling. Drinking stale milk can have a health impact on some peopleDiarrhea, abdominal painIt is related to this behavior.

And pure milk is processed on the basis of fresh milkProper sterilizationIt can kill the pathogenic bacteria inside and extend the shelf life of pure milk through reasonable packaging, most of which can be preservedThree to six monthsbetween.

From the perspective of relevant nutritional structure, there is not much difference between fresh milk and pure milk, except for obtaining andsterilizationThe different methods make the shelf life of these two types of milk different. But whether drinking fresh or pure milk, it can provide a variety of nutrients that the human body needs, includingVitamin D, calcium, other trace elements, vitamins, and proteins

Which type of milk should not be consumed?

Not all dairy products can be consumed. Some people believe that reconstituted milk is very healthy. Compared to pure milk, fresh milk has a better taste and tastes sweet. Children love to drink it, but from the composition of reconstituted milk, there are not onlyMilk CompositionAdd other ones as welladditiveadditive

What should I pay attention to when drinking milk correctly?

1. Adapt to the body before drinking

Gastrointestinal disordersdiarrhea

Milk allergy

2. Control the amount of alcohol consumed

You need to control the amount of milk you drink

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