By reading the stories of these 5 apples, you will know how to control your blood sugar well

Diabetes is a sweet and gentle killer, which often damages our health unconsciously.

How to prevent and cure diabetes is a process that doctors and sugar friends must work together. We will teach you how to control blood sugar through the story of five apples.

1. The first apple: resist the temptation of sweetness

In Western mythological stories, at the beginning of humanity, God created Adam and Eve to live in the Garden of Eden and prohibited them from picking apples on the wisdom tree in the garden. However, Adam and Eve could not resist the temptation of snakes and tasted the forbidden fruit, and were ultimately punished.

Sugar lovers must withstand the temptation of sweetness in their daily livesEspecially in the era of abundant food, when we face so many delicious foods, it is inevitable that we will be greedy and tempted. Coupled with the instigation and temptation of people around us, we will start to indulge in eating and drinking regardless of the time. In the end, not only will our blood sugar not be well managed, but also other complications and complications will occur, which is not worth the loss.

Although 'apples' are delicious, they must resist the temptation.

Countermeasures:

Find a dietitian and a diabetes doctor to help you set the right oneIndividualized dietary planAnd strictly follow the dietary plan to arrange one's own diet.

Refuse to dine with people with unhealthy eating habits and try to eat out as little as possibleEspecially when eating a buffet outside, adhere to a regular and quantitative diet, and truly manage your mouth and legs.

2. The second apple: scientific prevention and control of blood sugar

Newton was a great scientist. It is said that one day he was thinking in the garden when suddenly an apple fell and caught Newton's attention. Through his research, he discovered the later famous Newton's laws.

The inspiration from this second apple story is:Doing anything requires a scientific approach, learning to think and summarize.

Diabetes is a chronic disease, which can not be eradicated in the world at present.

After diabetes specialists give individualized treatment plans, they need to manage themselves most of the time,If we can't learn diabetes prevention knowledge scientifically and manage blood sugar scientifically, diabetes complications will occur prematurely.

Countermeasures:

We need to treat our own diabetes with scientific methods, learn scientific knowledge of diabetes prevention and treatment, and learn to control our mouth and open our legs,Change one's unhealthy lifestyle, learn to use hypoglycemic drugs scientifically, learn the correct methods of blood sugar monitoring, and learn scientific experience in blood sugar managementDon't blindly believe in the drugs that can cure diabetes, and gradually form a suitableIndividualized treatment plan for diabetesLet oneself live happily and happily.

3. The third apple: preventing various scams

Don't believe lies hidden under the cloak of beauty and sweetness. In Grimm's fairy tale "Snow White", the queen is jealous of Snow White's beauty. In order to become the most beautiful woman in the world, she eats a poisonous apple for Snow White, who dies from poisoning. This is the story of the third apple.

Such 'poisonous apples' are everywhere in life.

We often see "sugar free biscuits", "diabetes food" and other health care products that are used to trap the elderly everywhere in the streets and alleys. These are such poisonous "apples". These lies and deceptions not only cheat us of our money, but also delay the best time for us to treat diabetes.

Countermeasures:

In fact, no matter what sugar free food is, starch is added. After being processed by saliva and gastrointestinal digestive fluid in the body, starch will be converted into glucose, which is directly absorbed into the blood to increase blood sugar. Therefore, not only can it not lower blood sugar, but it can also lead to poor blood sugar control.

At present, many health care products, such as diabetes therapeutic devices, have not had the same effect as the product promotion, so Tangyou must be alert to such "poisonous apples".If you want to purchase sugar free food, you should pay attention to checking the food nutrition table to see if it is suitable for your own use.

If someone recommends health products to you, you should consult your attending doctor as soon as possible,Timely listen to the advice of diabetes specialists. Refuse to participate in various health product promotion meetings, do not fall into the trap of lies for small gains, and be careful not to be deceived.

4. The fourth apple, returning to natural life

Alan Turing, a pioneer in the field of artificial intelligence, was persecuted by the British government for his homosexuality and ultimately committed suicide in his own home. Before his death, there was a poisonous apple by the bedside that had been bitten.

Steve Jobs named his invented smartphone "Apple" in honor of Alan Turing's contributions in the computer field, representing the progress of contemporary technology.

In current life, smartphones are changing our way of life and habits, bringing us too much convenience. Everything can be done with a mobile phone, such as ordering meals, shopping, watching movies, playing games, and seeking medical treatment.

Nowadays, people have entered the era of relying on modern electronic communication such as computers and mobile phones. These situations have led more young people to "stay at home", lack face-to-face communication between people, lack of exercise, excessive intake of high calorie foods, leading to weight gain, elevated blood lipids, elevated blood sugar and blood pressure, and nutritional deficiencies.

These increasingly harmful factors, like poisonous apples, make our bodies begin to have problems, such as diabetes, hypertension, hyperlipidemia and other metabolic diseases, which seriously affect our health.

Countermeasures:Properly treating high-tech technologies such as increasingly convenient transportation and communication tools,We should return to nature, especially for patients with diabetesPut down your computer, phone, and car, go out of the house, exercise more, reject high-calorie soft drinks, maintain your ideal weight, and abandon bad lifestyle habits,Keep away from diabetes.

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5. The fifth apple: Maintain enthusiasm for learning

Due to the efforts of scientists, in 1835, French chemists finally isolated a substance called phloside from the bark of apple trees, which can cause increased urine sugar excretion.

Further research has found that phloroside can open the "gate" of kidney sugar excretion, promote the excretion of glucose from the urine, thereby reducing blood sugar and avoiding hypoglycemia.

After a series of efforts, a derivative related to the structural activity of phloroside was finally developed and named as a sodium glucose co transporter-2 (SGLT-2) inhibitor. Currently, there are six SGLT-2 inhibitors officially used in clinical practice internationally, namely:Daggliflozin, Kanggliflozin, Enggliflozin, Iggliflozin, Rugliflozin, Toggliflozin.

Among them, the drug officially approved for marketing in China is daggligin, which has been used for the treatment of type 2 diabetes.

Countermeasures:

Tangyou needs to keep learning enthusiasm in life, and use various ways to learn new technologies and new drugs for the prevention and treatment of diabetes.

At the same time, it is necessary to understand the adverse reactions of drugs. For example, although the "apple" of SGLT-2 inhibitor has added new drugs to the drug treatment of diabetes, its biggest adverse event should be the infection of the urogenital system.

Therefore,If sugar lovers want to use this drug, they need to be vigilant against urinary tract infections.

In short, if sugar lovers want to control their blood sugar well, they need toKeep learning and master new knowledge, new theories, new drugs and new methods of diabetes prevention and treatmentAnd apply it to practice, only in this way can blood sugar be effectively controlled.

Author: Peng Shaolin Resident Physician Reviewed by: Xiang Jianping Chief Physician Unit: Endocrine Metabolism Department of Huaihua First People's Hospital; Huaihua Branch of National Clinical Medical Research Center for Metabolic Diseases Huaihua diabetes Rehabilitation Association