Do you think the taste or nutritional value of a dish is important?

A dish's taste is definitely important because diet and nutritional intake are not closely related.In modern nutrition, the standard for nutrient intake is the reference intake of dietary nutrients, which specifies which nutrients are essential for the human body and how much should be consumed by individuals every day

A dish's taste is definitely important because diet and nutritional intake are not closely related.

In modern nutrition, the standard for nutrient intake is the reference intake of dietary nutrients, which specifies which nutrients are essential for the human body and how much should be consumed by individuals every day.

What is reasonable nutrition intake? It is to summarize all the diets for a day, analyze the total nutrition intake, and compare it with the recommended nutritional intake of the corresponding population in the dietary nutrient reference intake. The closer the intake is, the more reasonable the nutrition intake is, and the more deviation it is, the more unreasonable the nutrition is.

It is impossible for a person to fully consume all the nutrients needed by the human body for a day through a single meal or dish, so the nutritional intake of a dish or even a whole meal is completely different from the overall nutritional intake throughout the day.

That's why the brick family said today that this is nutritious, tomorrow that is nutritious, eat this today, eat that tomorrow, and you will get whatever diseases you should get. The reason is that nutrition never considers the nutritional intake of a single food, but rather the overall nutritional intake.

If you don't believe it, you can flip through the dietary guide and take a look at how it is written:

Is it true that each dietary plan is divided by calories (actually by age group, with different calorie intake for different age groups), and each plan is composed of different combinations of food quantities? Why should this food quantity be used because it can meet the reference intake of dietary nutrients for this age group? Let's take the calorie intake of 2000 kcal (i.e. adults) as an example:

Can this food combination meet the demand for some nutrients in the reference intake of dietary nutrients.

So unless you consume various foods in moderation, even if you eat these foods, you cannot meet the reference intake of dietary nutrients, which means that nutritional intake is unreasonable.

So we believe that nutritional solutions need to meet both nutritional needs and taste. For example, taking our company's whole business powder of biotin and ketone as an example:

We can now achieve 3 bags, which is 187.5g, to meet all the daily nutritional needs of adults except for energy, sodium, and fluorine. We only consume about 700kcal of calories, which is 1300kcal less than the daily consumption of 2000kcal of calories by ordinary adults. You can use this calorie difference to control your weight or make up for it by choosing your favorite food through your daily diet, so that you can meet both nutrition and taste.

I hope my answer can help everyone better understand nutritional intake and the full range of nutritional supplements, and help everyone maintain a healthy lifestyle.

Disclaimer: The content of this article is sourced from the internet. The copyright of the text, images, and other materials belongs to the original author. The platform reprints the materials for the purpose of conveying more information. The content of the article is for reference and learning only, and should not be used for commercial purposes. If it infringes on your legitimate rights and interests, please contact us promptly and we will handle it as soon as possible! We respect copyright and are committed to protecting it. Thank you for sharing.(Email:[email protected])