Soybean milk is delicious, but these seven taboos are very important. Don't drink it like this after reading it. It is recommended to forward

Soybean milk is a nutrient rich drink, which is drunk almost every day, but many people do not know that soybean milk still has these taboos. Please read the article patiently, and you will thank me

Soybean milk is a nutrient rich drink, which is drunk almost every day, but many people do not know that soybean milk still has these taboos. Please read the article patiently, and you will thank me.

The cooking degree of soybean milk is very important to human health.Uncooked soybean milkIt contains some harmful substances, therefore it is harmful to the human body. Soybeans contain saponins, which can cause symptoms of nausea, vomiting, and indigestion. In addition, it also contains some enzymes and other substances, such as trypsin inhibitors, which can reduce the body's ability to digest proteins.

2. It is not suitable to add eggs in soybean milkThe reason is that the temperature of hot soybean milk is not enough to fully heat the eggs. Eggs are prone to containing some pathogenic bacteria, as well as some allergens. If these components are not fully heated and lose their activity, it may have some adverse consequences. Especially for eggs laid in non ideal environments, hygiene conditions are difficult to guarantee and the likelihood of containing pathogenic bacteria is higher.

three It is not advisable to add brown sugar to soybean milk,Although it tastes sweet, the organic acid in brown sugar will combine with the protein in soybean milk to produce denatured sediment, which will greatly damage the nutrients.

4. It is not suitable to use thermos bottles to pack soybean milk,three4

5 Do not drink too much soybean milk.Overconsumption of soybean milk for one time is easy to cause protein indigestion, abdominal distension, diarrhea and other uncomfortable symptoms.

6 It is not suitable to drink soybean milk on an empty stomach.Most of the protein in soybean milk will be converted into heat in the body and consumed, unable to give full play to the tonic effect. In order to make the protein in soybean milk fully absorbed, it is recommended to eat some starch foods such as bread, cakes, Mantou, etc. while drinking soybean milk. In this way, the nutrients in soybean milk can be fully enzymatically hydrolyzed with gastric juice under the action of starch, so that the nutrients can be fully absorbed.

7 It is not suitable to drink soybean milk together with medicine.Some drugs will destroy the nutrients in soybean milk, such as tetracycline, erythromycin and other antibiotic drugs. Therefore, when taking medicine, you should avoid drinking soybean milk at the same time.

Please note that the above content is to provide advice on healthy diet. If you have specific health problems or need diet advice specific to your personal situation, please consult a doctor or professional dietitian.

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