Health tips that should not be done after meals

1. Eat fruits after mealsSome people tend to eat some fruits immediately after eating, which is actually an unhealthy habit

1. Eat fruits after meals

Some people tend to eat some fruits immediately after eating, which is actually an unhealthy habit. After food enters the stomach, it takes 1 to 2 hours to digest. If you eat fruit after dinner, it will be blocked by the food you ate before, causing the fruit to not digest properly. Over time, problems such as bloating, diarrhea, or constipation may occur.

2. Drinking strong tea after meals

Drinking tea after meals can dilute gastric juice and affect food digestion. Moreover, tea contains a lot of tannic acid. Drinking tea after meals can cause undigested proteins in the stomach to combine with tannic acid to form difficult to digest precipitates, affecting protein absorption. Tea can also hinder the absorption of iron, which can even lead to iron deficiency anemia in the long run.

3. Smoking after meals

Smoking after meals is 10 times more harmful than usual! This is because the blood circulation in the digestive tract accelerates after eating, leading to a large absorption of harmful components in smoke, damaging the liver, brain, and heart blood vessels, leading to these diseases.

4. Take a shower after meals

There is a saying that goes, 'I have to take a shower and shave my head when I'm hungry', which is actually a wrong lifestyle habit. Taking a shower after meals will increase the surface blood flow of the body, and the blood flow of the gastrointestinal tract will correspondingly decrease, thereby reducing the digestive function of the gastrointestinal tract and leading to indigestion.

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