Health and longevity are goals that many people pursue throughout their lives, but achieving them is really not an easy task!And regarding the topic of longevity, someone has actually "studied" it for a long time, and even left behind an ancient saying: "There are two obstacles to aging, and if one overcomes them, they will live a long life!And the "two barriers" here actually refer to two ages, as long as they pass, they will live longer. So what are these "two barriers" in two years?As is well known, in ancient times, the conditions were poor, coupled with various unexpected events, resulting in an average lifespan of only thirty to forty years...

Now it's the season to eat cherries again, and you can see cherries on the streets and alleys. Cherries not only look good, but also have high nutritional value...

As the elderly population continues to growPeople are gradually paying attention to the topic of elderly people's health and longevityThere are many factors that affect lifespanBut there's one thing you might not have expected - Alzheimer's diseaseThat's what we often call 'senile dementia'Alzheimer's disease seems distantBut more and more seeAccording to data released by the China Association for AgingAmong the elderly aged 60 and above in ChinaThe population of Alzheimer's patients is approximately 15.07 millionSo how can we prevent it?What are some brain building methods in life?Hurry up and learn about it with Xiaoquan!Health Science Popularization ExpertShen LuChief Physician, Department of Neurology, Xiangya Hospital, Central South UniversityThe initial symptoms of Alzheimer's disease are relatively mild, mainly due to a decrease in near memory...

Water is the source of life, and scientific drinking water is a compulsory course for everyone's health!That's right, for the sake of our physical health, we need to replenish a certain amount of water every day! For elderly people, replenishing water is particularly important. Let's listen to the precautions for elderly people to drink water together~Drinking water correctly is healthierWith the growth of age, the ability of the elderly's kidneys to concentrate urine decreases, and the urine volume increases, which is likely to lead to water shortage in the body, slow down the metabolic rate, and reduce the ability of the body to regulate water balance...

There is also a folk saying that goes, 'Tea is the medicine for all diseases', which sounds much exaggerated to those who do not drink tea. In fact, 'tea is the medicine for all diseases', from a certain perspective, it is not wrong...

Now we have entered a hot summer, and when it comes to the "heat relieving tool" of summer, it is none other than watermelon. Watermelon is a very popular fruit that can still be eaten even in other seasons...

Onion, a common vegetable in daily life. The origin of onions has a history of over 5000 years, reaching Egypt in 1000 BC and later the Mediterranean region...

Dragon Boat Festival is coming. In addition to the expected holiday, there are also delicious Zongzi...

Introduction: Selenium is 30 times higher than onions and is being marketed in large quantities! It is recommended that middle-aged and elderly people eat it regularly, with agile hands and feet, and full of energy!Hello everyone, I am Silly Sister Gourmet. Our body is organized by multiple organs, such as digestive organs, motor organs, respiratory organs, secretory organs, etc...

Long lived people are common nowadays, as their living and medical standards are getting better and better. Indeed, a person's lifespan is closely related to these two points, but what is more crucial is their personal lifestyle habits...

Eating a boiled egg every morning is a habit that many people have. Whether adults or children, having an egg every day is beneficial...

Nine out of ten men have four bad habits that can damage their lifespan. Let's see how many of them you have...