When a person is old, they will live a long life if they cross two obstacles. What are the two years of "two obstacles"? Elderly people should pay more attention!

Health and longevity are goals that many people pursue throughout their lives, but achieving them is really not an easy task!And regarding the topic of longevity, someone has actually "studied" it for a long time, and even left behind an ancient saying: "There are two obstacles to aging, and if one overcomes them, they will live a long life!And the "two barriers" here actually refer to two ages, as long as they pass, they will live longer. So what are these "two barriers" in two years?As is well known, in ancient times, the conditions were poor, coupled with various unexpected events, resulting in an average lifespan of only thirty to forty years

Health and longevity are goals that many people pursue throughout their lives, but achieving them is really not an easy task!

And regarding the topic of longevity, someone has actually "studied" it for a long time, and even left behind an ancient saying: "There are two obstacles to aging, and if one overcomes them, they will live a long life!

And the "two barriers" here actually refer to two ages, as long as they pass, they will live longer. So what are these "two barriers" in two years?

As is well known, in ancient times, the conditions were poor, coupled with various unexpected events, resulting in an average lifespan of only thirty to forty years. However, there were also exceptions, such as Confucius and Mencius, who lived to an advanced age,One is 73 years old and the other is 84 years old.

Because the two were very influential in ancient times, the ancients regarded these two ages as "two barriers" and believed that as long as they steadily crossed these two barriers, they would live a long life.

Of course, with the improvement of living standards, the average lifespan has already nearly doubled today. However, to achieve longevity, in addition to relying on technology, one must also rely on oneself.

How can we successfully overcome these "two obstacles"? Pay attention to the following four aspects!

Aspect 1: Mentality

Throughout the long lived people around us, we all have a very good mentality. In their words, we should eat, drink, and never put anything in our hearts!

A positive mindset can help people view things around them more optimistically, without being constrained by pessimistic emotions. A good mindset is a virtuous cycle that is beneficial to the body.

Aspect 2: Living habits

Do not overeat, exercise more, stay up late, and achieve a balance between work and rest. For those who love drinking, it is also important to avoid drinking inferior blended alcohol.

This type of food is directly blended with additives and alcohol, which is prone to problems such as excessive levels of methanol and sodium cyclamate. Drinking it regularly is not beneficial.

Qin Bainian Liquor

This wine is made fromGuiding Distillery (established for nearly 70 years and formerly state-owned)Created to ensure the quality of the wine, excellentMaotai strainLocal Xiaomaotai

And the distillery can be rated year after yearadvanced groupWinning many awards, relying on bottles of high-quality wine. For decades, the distillery has been striving to improve the quality of the wine, and now this wine is brewed on its original foundation.

Due to the heritage of an old distillery, when blending into wine, the distillery directly adopts8+15 year wine

Aspect 3: Diet

After getting old, you should learn to avoid eating. Don't think that at this age, you can eat whatever you want. The mentality is good, but this dietary approach is not recommended.

Some foods may look delicious but should also be eaten in moderation, or less. Fresh vegetables, fruits, and other foods can be eaten in moderation and more, but they should also be controlled according to their own situation. In short, they should be kept quiet.

Aspect 4: Prevention

In addition to eating and drinking well and having a good mindset, as you get older, don't avoid seeking medical attention. If you have an elderly person at home, you must take preventive measures. The simplest way is to have a physical examination on time.

Identify problems, solve them early, and not procrastinate, in order to have a happier life in later years.

Besides these, what other aspects do you think you need to pay attention to when you get older? If you have different suggestions, please feel free to leave additional comments in the comments section.

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