What are the benefits of a boiled egg in the morning and long-term persistence

Eating a boiled egg every morning is a habit that many people have. Whether adults or children, having an egg every day is beneficial

Eating a boiled egg every morning is a habit that many people have. Whether adults or children, having an egg every day is beneficial. Many people know that eating eggs has benefits, but what are the specific benefits?

If you can stick to eating a boiled egg every morning, what changes will happen to your body after eating it for a period of time?

1. Enhanced resistance and less prone to illness

Eggs are rich in high-quality protein, ranking first among high-quality protein foods and even better than milk. They are truly the champion food of high-quality protein. In addition, eggs also contain rich trace elements and vitamins, such as calcium, iron, and vitamin AD. Every morning, if you boil an egg in water and persist for a period of time, you will find that your physical fitness has improved and you are less likely to get sick.

2. Beneficial for brain development

Especially for those who use their brains more, such as teenagers, children, and mental workers. Teenagers and children's memory is very important, and they need to learn a lot of knowledge every day. Brain workers also consume a lot of brain cells every day. Adequate nutrition can help the brain develop better. Eggs contain rich lecithin, which can nourish the brain nerves, improve the activity of brain cells, enhance memory, enhance brain health, and prevent Alzheimer's disease.

3. Protect vision

Every morning, a boiled egg has a protective effect on vision. Teenagers often watch computers or mobile phones, and middle-aged and elderly people's vision deteriorates. They can eat some eggs in their daily lives to supplement the body's vitamin A, lutein, and zeaxanthin, which can help protect the eyes from UV damage. They also help reduce the risk of age-related cataracts and make it easier for the eyes to see clearly.

Boiled eggs have no taste, can we eat fried eggs?

If you use high heat when frying eggs, you will lose a lot of nutrients. Because when the temperature is too high, the protein in the egg will be destroyed and decomposed. Especially for eggs with deep color and crispy frying, the nutritional loss is even more severe. So, boiled eggs are more reliable.

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