Ms. Li is 55 years old this year and has a slightly overweight physique

Ms. Li is 55 years old this year and has a slightly overweight physique. She also enjoys eating meat very much and almost always has meat to eat every meal. As her son and daughter-in-law watched their increasingly shapely figure, they both reminded Ms. Li to control the frequency of eating meat, both inside and outside. However, instead of listening, Ms. Li angrily stayed at her daughter's house.

After staying at her daughter's house for a few days, she always felt dizzy and dizzy. Upon hearing this, her daughter quickly took Ms. Li to the hospital for a check-up. I don't know without checking, but upon checking, I found high blood lipids. The doctor informed Ms. Li to pay attention to her daily diet, exercise more regularly, and take lipid-lowering drugs in a timely and quantitative manner.

Later, when Ms. Li was taking a walk in the park for exercise, she heard her neighbor's old sisters say that eating more peanuts can make blood vessels healthier and have the effect of reducing blood lipids. After listening to this, Ms. Li began to eat a plate of peanuts frequently every day, always not missing the opportunity to eat peanuts every time, and never forgetting to eat something after every meal, hoping to reduce blood lipids through this method.

Ms. Li has been eating peanuts for almost half a year, and then went to the hospital for a follow-up check on her blood lipids. The results showed that her blood lipids not only did not decrease, but also increased even higher.

Ms. Li was puzzled and felt very confused. She had been eating peanuts all day, but why did her blood lipids not decrease but instead increase?

There is arachidonic acid in peanuts, which can accelerate fat metabolism in the organism, reduce blood viscosity, and have a good effect on reducing blood lipids and blood sugarIt can also reduce LDL-C, vLDI-c, cholesterol cholesterol, and increase HDL-C and apoA functions, playing an important role in the prevention of cardiovascular and cerebrovascular diseases.

Arachidonic acid was extracted from peanuts by a peanut research institute in Shandong Province, and then injected into high-fat rats. The observation results showed that arachidonic acid could not only reduce blood lipids in high-fat rats, but also effectively reduce the content of malondialdehyde in blood.

In addition, arachidonic acid, biaoleic acid and linolenic acid have more powerful functions in reducing blood fat and blood pressure, and have a certain degree of effect in resisting arrhythmia.

The International Weight Loss Research Center conducted a study to explore the impact of peanuts on body fat content. They asked the first group of obese patients to eat low-fat foods such as vegetables and fruits every day, and the second group of obese patients to eat some peanuts or peanut butter on a normal diet. The two groups had a total of 100 people.

After 6 months, there was no significant difference in the average weight loss of obese patients in the first and second groups. Therefore, the International Weight Loss Research Center has identified eating peanuts as one of the "simplest and most effective weight loss methods".

In fact, peanuts rich in fat, protein, and vitamins, when consumed in moderation, can not only supplement the necessary nutrients and trace elements in the human body, but also reduce blood lipids to a certain extent.

However, consuming peanuts in large quantities can lead to the accumulation of cholesterol rich in them in the body. At the same time, the fat of peanuts firmly adheres to the blood vessel walls, causing the blood to become more and more viscous, which in turn leads to an increase in blood lipids

The best amount of peanuts currently consumedIt should be around 10 pills per day,

Peanuts are known among the people asLong Life Fruit

Therefore, through

Although peanuts have high nutritional value, due to the presence of high fat, eating peanuts regularly can have a significant impact on the body in the following six categories of people:

So how should we eat peanuts to maximize their function and benefit our health?

1. Boiled peanuts are the best way to preserve nutrients

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4

Finally, I would like to remind readers to pay attention to:

reference material:

[1] 10 peanuts per day can easily lose weight [J]. Seek medical advice, 2010 (11): 42-43

[2] Luo Shian. Can Drinking Vinegar Soften Blood Vessels [J]. Rural Mastercard, 2015 (12): 61
DOI:10.19433/j.cnki.1006-9119.2015.12.032.

[3] Dr. Kang Can "vinegar soaked peanuts" prevent cardiovascular and cerebrovascular diseases? [J] Healthy Living, 2015 (04): 24

[4] Han Xiangyun. Which Peanut Eating Method Is More Healthy? [J]. Rural Mastercard, 2010 (08): 66

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