Onion, a common vegetable in daily life. The origin of onions has a history of over 5000 years, reaching Egypt in 1000 BC and later the Mediterranean region

Onion, a common vegetable in daily life. The origin of onions has a history of over 5000 years, reaching Egypt in 1000 BC and later the Mediterranean region. It was introduced to the United States in the 16th century, Japan in the 17th century, and China in the early 20th century.

Onions are relatively inexpensive and can be consumed year-round. However, due to their pungency, many people do not like them very much. However, it is known as the "Vegetable Queen" abroad.

In addition to being eaten raw or stir fried, onions also have many benefits when boiled and consumed.

Little knowledge about onions:

Onion ingredientsOnions contain rich nutrients such as potassium, vitamin C, folic acid, zinc, selenium, cellulose, quercetin, and prostaglandin A, which can nourish the skin and enhance the body's resistance.

The diallyl sulfur contained in it can also prevent vascular sclerosis and reduce blood lipids, but it is not recommended to eat too much to avoid indigestion. However, it should be eaten together with other foods to avoid single nutrition.

Onion Skin Effect:Onion skin is rich in a compound called quercetin, which can help lower blood pressure and maintain immune system health. It can be used to boil water, drink several times a day, or add it to stews or soups to lower blood lipids.

What are the benefits of drinking "onion boiled water" consistently? Perhaps most people overlook it, knowing it would be good

1. dispelling wind and dispersing cold

Eliminating wind and dispelling cold is one of the important effects of onion water. Onion water contains a natural substance called propylene sulfide, which is a volatile component that is easy to absorb and utilize by the human body.

This substance can eliminate wind cold and dampness toxins in the human body, and can also dissipate wind cold, which has a significant preventive effect on human colds and rheumatic bone pain.

2. Anti inflammation and sterilization

Onions contain some ingredients that can inhibit the entry of bacteria into the body, play an anti-inflammatory and bactericidal role, prevent the occurrence of colds, and alleviate inflammation in the body. Because onions are irritating, they have a certain antibody effect on most bacteria.

3. Promote digestion

Boiling onions with water can treat indigestion, especially by regulating spleen and stomach function. Onions themselves have a strong irritant effect on the digestive tract such as the stomach and intestines.

It can promote the secretion of digestive juices and improve the power of digestion, which can enhance appetite and promote digestion.

four Preventing insomnia

In daily life, most people suffer from insomnia, especially the poor quality of sleep at night. Often prone to dreaming and unable to enter a sleep state can have a significant impact on the mental state the next day.

However, drinking a bowl of onion boiled water before bedtime every day can improve this phenomenon. Because onions contain ingredients similar to sedatives that can promote sleep and have no side effects on the body.

five Improve constipation

The sulfur component of onions combines with proteins or bacteria in the large intestine to form hydrogen sulfide, which can promote intestinal peristalsis.

Rich soluble food fiber can stimulate the intestines, making exercise more vigorous, and oligosaccharides can also inhibit the proliferation of bad bacteria in the intestines, effectively improving common constipation symptoms in girls.

six Detoxification and Health Care

Westerners like to eat onions, which often appear on the dining table. This is mainly because onions are beneficial for human health, can effectively reduce blood lipids in the body, and can also detoxify the body.

If people do not like to eat onions in their daily lives, it is advisable to drink a bowl of onion boiled water every night before going to bed, so that toxins in the body can be effectively expelled from the body in a timely manner, and the internal organs will become cleaner.

Especially for elderly people in daily life, eating more onions or drinking a bowl of Yangzhou bamboo tube water can have a certain health preserving effect.

What are the taboos for onions? May I take a look

1. Avoid mixing with seafood

Onions are rich in oxalic acid, while seafood contains a large amount of iodine and calcium ions. If they eat together, they are easy to form stones. When stones accumulate in the urethra, they will affect the normal function of the urinary system.

Also, if onions are eaten together with fish. Oxalic acid also binds to proteins in fish, which may produce sediment that is difficult for the human body to absorb.

2. People with yin deficiency and body heat should not eat it

Traditional Chinese medicine believes that onions are a hot vegetable that can easily cause dryness and heat in the body after consumption, and can also cause a fire.

For people with yin deficiency and body heat, consuming it can cause more serious body heat problems and easily lead to oral ulcers, sore throat, and other problems.

3. Onions cannot be eaten with soybeans

Although onions have high nutritional value, they are not suitable for consumption with soybeans. If onions are eaten together with soybeans, it is easy to cause calcium to be unable to be absorbed and utilized by the human body, which may lead to a large deficiency of calcium in the body.

Once the human body lacks calcium, it is easy to experience cramps, hunchback, and other problems, so try not to eat soybeans when eating onions.

fourAvoid overdose

Because onions have a strong irritant and can produce a strong odor, excessive consumption can lead to bloating, which can increase the burden on the intestines and stomach.

Also, it should be noted that onions cannot be cooked for a long time. Because the sulfobutyric acid contained in onions is relatively easy to decompose, when nutrients are decomposed at high temperatures, they will lose their hypoglycemic effect.

fiveAvoid high temperatures

Avoid high temperatures

sixPeople with poor eyesight

People with poor eyesight

So, although eating more onions has many benefits, these eating taboos should also be known, especially for people like this, the less they eat, the better.

Extended reading: Is onion eaten raw or cooked?

Onions can be eaten raw or cooked, but their taste varies. There is no saying which way to eat them better. You can make relevant choices based on your own situation.

Onion is a common food in daily life, which contains a lot of nutrients, such as vitamins, dietary fiber, and minerals such as zinc and selenium.

Onions, as a food ingredient, can be eaten raw or cooked, and their nutritional value is worthy of recognition. You can make relevant choices based on your preferences and needs.

Kind reminder: It is not difficult to find from the above description that drinking some onion boiled water in moderation still has many benefits for the body, but everyone should also pay attention when drinking.

Although boiling onions with water has many benefits, it is not advisable to drink too much. One bowl of water per day is sufficient, and to achieve the desired effect, it is also necessary to persist and avoid fishing for three days and drying the net for two days.

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