These three foods, no matter how expensive, should also be eaten, known as heart

These three foods, no matter how expensive, should also be eaten, known as heart "aspirin", which clears blood vessels and strengthens immunity

Hello everyone, I am Xiaoju!As people age, their metabolism slows down, making their bodies prone to iron deficiency, leading to decreased immunity and triggering cardiovascular and cerebrovascular diseases such as cerebral infarction and sudden death.Studies have shown that the proportion of middle-aged and elderly people over 50 years old who suffer from cardiovascular and cerebrovascular diseases is as high as 50%So both men and women should eat more iron rich foods in order to enhance their immune system and make their bodies healthier...

Obstruction of meridians and numbness of limbs? Boiling two traditional Chinese medicines to clear tendons, activate collaterals, and eliminate numbness

Obstruction of meridians and numbness of limbs? Boiling two traditional Chinese medicines to clear tendons, activate collaterals, and eliminate numbness

In daily life, many people experience symptoms of numbness in their limbs.From the perspective of traditional Chinese medicine, sudden numbness in the limbs is usually caused by blocked meridians...

After waking up in the morning, men may gain four benefits by persistently eating a few slices of ginger

After waking up in the morning, men may gain four benefits by persistently eating a few slices of ginger

Ginger is a common ingredient in our daily lives, which contains a large amount of turmeric oil ketone components, giving ginger a strong pungent odor. It is generally consumed as a seasoning vegetable, which can enhance freshness, remove fishiness, and inhibit bacteria...

A person who is two years old will live a long life after crossing it. What is a 'two year barrier'? What do elderly people at home pay attention to?

A person who is two years old will live a long life after crossing it. What is a 'two year barrier'? What do elderly people at home pay attention to?

We all aspire to live a long life and hope that we and our families can live a healthy and happy life until old age. However, to make the elderly live longer, it not only depends on the progress of medicine, but also on our care and care for the elderly...

A centenarian with a bone age of only 50 years old, the secret is not to drink milk and exercise more, but these six things

A centenarian with a bone age of only 50 years old, the secret is not to drink milk and exercise more, but these six things

Long life has always been a goal pursued by humans from ancient times to the present,For example, in ancient times, Emperor Qin Shi Huang wanted to achieve immortality and achieve a state of obsession.Actually, if you want to live a long life, don't believe in illusory things or peopleEveryone's living habits, levels, and environment are different, so it is difficult to achieve longevity for everyone...

Frequently doing these 5 things keeps the brain from aging! Listen to the health advice given by neurosurgeon

Frequently doing these 5 things keeps the brain from aging! Listen to the health advice given by neurosurgeon

Lao Guo is 58 years old this year, and as he grows older, he feels that his memory is deteriorating day by day. Just a few months ago, neighbor Lao Wang was diagnosed with Alzheimer's disease and occasionally forgot things...

The ingredient that is most feared for coughing is it, which is a perfect match with celery. Simply stir fry it to clear heat and moisten the lungs

The ingredient that is most feared for coughing is it, which is a perfect match with celery. Simply stir fry it to clear heat and moisten the lungs

Hello friends, I am the Spring Breeze. Every early spring and early summer, there are weather changes, and the climate is constantly changing...

Is sex important for the elderly? Reminder: There are many benefits, but there are also four details to pay attention to

Is sex important for the elderly? Reminder: There are many benefits, but there are also four details to pay attention to

Sexual activity is one of our most normal physiological needs, and for many people, it is a pleasure and a seasoning of life. For the elderly, it is even more of an enjoyment...

I only found out today that 'cherries' cannot be eaten casually? Doctor: These six types of people, don't play around anymore

I only found out today that 'cherries' cannot be eaten casually? Doctor: These six types of people, don't play around anymore

Cherries, as a common fruit in daily life, are very rich in vitamin content. Eating some cherries regularly has certain benefits for physical health, and cherries are also known as "diamonds in fruits"...

Men often have four bad habits that cannot be covered up due to their short lifespan. It's best to get rid of them immediately!

Men often have four bad habits that cannot be covered up due to their short lifespan. It's best to get rid of them immediately!

Long life is what everyone wants, and since ancient times, human pursuit of longevity has never stopped. However, as the living environment changes, people's habits are also slowly changing...

Middle-aged people should eat more of these

Middle-aged people should eat more of these "alkaline foods" to whiten their skin, improve their intestines and stomach, and stay away from bad breath

In middle age, many people may experience problems such as bad breath and dark yellow skin, and it is particularly important to eat more "alkaline foods" at this time. So, what is alkaline food? Alkaline food refers to food that can produce alkaline substances after decomposition in the body, which can help the body balance its acid-base value and ensure human health...

After waking up in the morning, men may gain 6 benefits by persistently eating 3 slices of ginger

After waking up in the morning, men may gain 6 benefits by persistently eating 3 slices of ginger

Ginger is one of the commonly used seasonings in daily life, with certain medicinal value. It can help the human body sweat and relieve external heat, warm the middle and stop vomiting, and warm the lungs and cough...