Long life has always been a goal pursued by humans from ancient times to the present,For example, in ancient times, Emperor Qin Shi Huang wanted to achieve immortality and achieve a state of obsession.Actually, if you want to live a long life, don't believe in illusory things or peopleEveryone's living habits, levels, and environment are different, so it is difficult to achieve longevity for everyone

Long life has always been a goal pursued by humans from ancient times to the present,For example, in ancient times, Emperor Qin Shi Huang wanted to achieve immortality and achieve a state of obsession.

Actually, if you want to live a long life, don't believe in illusory things or peopleEveryone's living habits, levels, and environment are different, so it is difficult to achieve longevity for everyone. But some people can do it.

For example, a living centenarian with a skeletal age of only fifty years!Why is this? What is her secret to longevity? What do longevity individuals have in common?

Secret of Long Life

Diet is one of the secrets to health and longevityMost longevity people prefer to eat fresh fruits and vegetables, but prefer coarse grains, beans, fish, and nuts, rather than meat products

The diet is also very lightLess oil and salt, and almost no seasonings such as monosodium glutamate and chicken essence are consumed. How can I ensure the nutrition my body needs if I don't eat this or that?

actuallyFish, beans, vegetablesThe intake can already meet a person's daily nutritional needs. Less oil and salt does not mean not eating salt or oil.

To remain optimistic,A study by Harvard University has shown that a person's long-term lack of optimism and depression can be as harmful to their health as smoking and drinking.

Long term emotional stress can lead to depressionThis can lead to damage to the body's immune system and rapid aging of cells. According to research, over time, it can reduce lifespan by up to 4 to 5 years.

Maintaining an optimistic attitude is not just about longevity. Research has shown that diseases such as cardiovascular and cerebrovascular diseases, digestive ulcers, and other related diseases are related to the psychological state of patients. These diseases are calledPhysical and mental illnesses.

If your life is positive and optimistic, your physical health will be very good. The four character idiom describesHeartless and heartlessMind your own business and worry less, which is beneficial for your health.

Long lived individuals will persist in exercising throughout the year, engaging in simple aerobic exercise that they can physically engage in, and avoiding excessive exercise can backfire.

Take a hundred steps after dinner and live to ninety-nine

The normal rest time for people is from 9pm to 6am the next day, and teenagers should ensure 8 hours of sleep; Elderly people need 6 to 8 hours of sleep.

Both young and old should rest before 23:00But contemporary young people still haven't rested in the early morning, which is not conducive to their physical health. Maintaining good rest is beneficial for heart health, preventing memory loss and preventing Alzheimer's disease.

If the elderly living alone are unwilling to socialize at home, their mortality rate is higher compared to those who are good at making friends.

Someone around you is chatting and interacting with you, you canExpress one's emotions

People who make friends play and chatter for a day, take a break when they come home, those who don't like going out to socialize, and those who spend a day at home daydreaming canPhysical and mental healthIs it?

Quit bad habitsSmoking is harmful to the body and can harm the lungs, while drinking can harm the liver. Research has shown that quitting cigarettes before the age of thirty can contribute to one's physical health.

Obese people are definitely not healthyObesity in the body can lead to various accompanying diseases such as hypertension, fatty liver, hyperlipidemia, and attacks on the lumbar spine and cervical spine, especially after getting older.

Losing weight is not about losing fat, it's about reducing the burden on your body organs and achieving a healthy physique

healthy recipes

As mentioned earlier, a healthy diet is one of the secrets to longevity. So what can you eat to maintain nutritional health?

Eat more fresh vegetables,

How is the best way to eat green vegetables

Eat more fish,Fish is rich in trace elements such as collagen, protein, vitamin A, and vitamin D

Fish is easy to absorb and digest, and can also beProtecting cardiovascular and cerebrovascular systems, enhancing memory

Eating beans, nuts, and coarse grains regularly to nourish the spleen and stomach, prevent osteoporosis, alleviate hyperlipidemia, hypertension, and supplement dietary fiber

Physical and mental healthRelieve aging

But adjust your diet according to your own conditions, such asKidney stone patients

Be sure to do what you can physically do,Follow the doctor's advice not to blindly pursue longevity

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