Cherries, as a common fruit in daily life, are very rich in vitamin content. Eating some cherries regularly has certain benefits for physical health, and cherries are also known as "diamonds in fruits"

Cherries, as a common fruit in daily life, are very rich in vitamin content. Eating some cherries regularly has certain benefits for physical health, and cherries are also known as "diamonds in fruits".

The sour and sweet taste of cherries is irresistible, and the rich nutrients in them can bring certain benefits to the human body if used appropriately.

But you know what? Although cherries are good, they are not suitable for everyone. So what are the benefits of eating cherries? Who is not suitable for eating cherries? Next, let's take a look together.

Firstly, understand the nutritional components in cherries:

Cherries contain sugar, citric acid, tartaric acid, carotene, vitamin C, iron, calcium, phosphorus, and other components. Cherries have the highest iron content among fruits, with a vitamin A content 4-5 times higher than grapes, apples, and oranges.

The carotene content is 4-5 times higher than that of grapes, apples, and oranges. In addition, cherries also contain vitamin B, C, and mineral elements such as calcium and phosphorus.

Every 100 grams of cherry contains 83 grams of water, 1.4 grams of protein, 8 grams of sugar, 0.3 grams of fat, 66 kcal of calories, 14.4 grams of carbohydrates, 0.4 grams of crude fiber, 18 milligrams of calcium, 0.5 grams of ash, 18 milligrams of phosphorus, 0.15 milligrams of carotene, 59 milligrams of iron, 0.08 milligrams of riboflavin, 0.04 milligrams of thiamine, and 0.4 milligrams of nicotinic acid.

Sodium 0.7mg, ascorbic acid 3mg, potassium 258mg, magnesium 10.6mg, and also rich in vitamin A.

What are the specific benefits of regularly eating cherries for the body?

1. Promote the stratum corneum

Cherry is a fruit that contains a lot of iron and carotene, and it is very nutritious. It can play a role in nourishing blood and kidney for people with weak qi and blood.

Eating 200-300 grams before meals can regulate gastrointestinal function, which is very beneficial for people with poor digestive function. The rich vitamin C in cherries can moisturize and whiten the skin, effectively resisting the formation of melanin. In addition, the fruit acid contained in cherries can also promote the formation of the stratum corneum.

2. Preventing Cancer

Cherries contain abundant vitamin C, which can reduce the harm of free radicals to the human body

The various phytochemicals contained in cherries, such as polyphenols, anthocyanins, quercetin, flavonoids, etc., also have anti-inflammatory effects, thus helping to prevent cancer.

3. Anti anemia

Cherries are a good fruit for female friends, as they can nourish qi and blood, and their iron content is also relatively high, ranking first among fruits.

Eating cherries regularly can replenish the body's iron element, promote red blood cell regeneration, alleviate iron deficiency anemia, and enhance women's immune system and replenish their body's complexion.

4. Vitamin supplementation

In daily life, cherries contain rich nutritional value, which has various benefits for our physical health. Moreover, cherries contain higher levels of vitamins B, C, and D.

For our body, only by supplementing the necessary vitamins can we maintain the healthy functioning of our body. Moreover, cherries are a food rich in vitamins, which can help our bodies maintain a healthier state.

5. Detoxification and defecation

The potassium in cherries helps stabilize heart rhythms, and their flesh can help the bodyExpel toxinsIt is effective in detoxifying the kidneys with unclean body fluids. Cherries have a mild laxative effect, hence they are known as the "most delicious natural medicine".

I only found out today that "cherries" cannot be eaten just now? Doctor: These six types of people, don't play around anymore

1. People with gastrointestinal injuries

People with gastrointestinal injuries, including those with gastrointestinal inflammation, gastrointestinal ulcers, etc., usually cause a decrease in gastrointestinal absorption and digestive ability.

Cherries belong to a type of fruit that is rich in water and dietary fiber, and excessive consumption may exacerbate gastrointestinal irritation, leading to worsening symptoms such as gastrointestinal pain and diarrhea.

Therefore, for better recovery, it is necessary to reduce or avoid eating cherries.

2. Not recommended for consumption during weight loss period

For some people during the weight loss period, it is not recommended to eat cherries as they belong to this high sugar type of fruit. If consumed too much, it can actually lead to excessive calorie intake, which can lead to obesity.

Moreover, it can also lead to a decrease in one's own metabolic capacity, resulting in the accumulation of toxins and affecting personal health. Therefore, it is best not to engage in activities like this.

3. It is best not to eat oral ulcers

According to traditional Chinese medicine, cherries are hot and prone to dampness, so if you have already caught a fire and have oral ulcers, boils, hemorrhoids, and so on. Or if you cough due to excessive heat, you should not eat cherries, otherwise it will be more serious.

4. People with poor kidneys

Cherries should be eaten with caution. For people with poor kidneys, cherries contain a large amount of potassium and should not be eaten. Eating too much may lead to decreased kidney function.

Harming kidney function and increasing kidney pressure, therefore it is not recommended for kidney disease patients to eat fresh fruits such as cherries. If it is true, it does not need to be taken in small amounts, and there is no need to damage the kidneys.

5. Vitiligo patients

Although cherries are also of high value, for vitiligo patients, it is also important to pay attention to the control of dietary intake. Moreover, cherries are also a fruit with a high vitamin C content, so vitiligo patients should not eat more cherries.

6. Patients with high blood sugar or diabetes

Cherries have a high sugar content, so people with high blood sugar or diabetes must pay attention to controlling the amount of cherries when taking them.

Extension: Before eating cherries, pay attention to three small details

Cherries need to be washed before consumption

Cherries need to be cleaned before consumption, and this step cannot be omitted because some pesticides or small insects may have been sprayed on the surface of the cherries.

If not cleaned, eating it into the stomach can cause some adverse effects.

So we need to clean it thoroughly before consumption, preferably soaking it in salt water. This will wash it cleaner and make it more reassuring to eat.

2. Don't eat cherries on an empty stomach

When fasting, gastric acid secretion increases. When combined with soluble substances in pectin and cherries, gastric acid produces insoluble deposits, leading to indigestion or diarrhea.

3. Never overeat

Although cherries are very delicious and many people can't stop eating them, they can't eat anything too much, otherwise the extreme will turn the tide. Our bodies can't bear it, so can cherries.

Everyone knows that cherries have a very high iron content, and eating more can nourish blood, but eating too many cherries can also make you very angry. Eating too much is particularly prone to getting angry and nosebleeds, so it is recommended not to consume more than 200 grams of cherries every day.

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