What is the difference between people who often take naps and those who do not in the long run? The difference is not as large as usual
After lunch, many people will feel drowsy, and taking a 10 to 30 minute nap can save their tired nerves and give you an energetic afternoon.Research shows that a proper afternoon nap can not only effectively improve work efficiency, but also prevent cardiovascular and cerebrovascular diseases such as coronary atherosclerosis...
Women insist on drinking millet porridge every day to moisten the intestines, nourish the stomach and regulate sleep. How will they feel six months later?
Huang Min (pseudonym) is a white-collar worker who was diagnosed with chronic gastritis six months ago. The doctor advised her to pay attention to her diet and not eat too much hard and irritating food to avoid further harm to her stomach...
The heart determines lifespan! Middle aged and elderly: Eating this "heart protecting dish" often makes the heart "younger"
Hello everyone, I am Xiaoli. The heart is like the engine of our body,Responsible for the blood supply and circulation of the entire body, providing nutrients for the whole body,Only with a healthy heart can the body be healthy and live long...
The 6 main foods that have the strongest body fat, friends who pay attention to their body shape must pay attention to them!
With the continuous improvement of people's living standards, food has become an irreplaceable part of many people's lives. Therefore, people's dietary habits are increasingly focused on taste and delicacy, often neglecting the health of food...
A centenarian with a bone age of only 50 years old, the secret is not to drink milk and exercise more, but these four things
Long life has always been something that humans aspire to. Everyone wants to live a healthy life until old age, but our lifestyle and environment are making it increasingly difficult to achieve the goal of longevity...
Eating "bergamot" can cause cancer and illness? Can bergamot be eaten or not? Dietitian explains clearly
Pay attention to some hot news on the internet and discover that some people say "bergamot is carcinogenic and cannot be eaten". How can a melon vegetable that looks like "two palms in ten" still cause cancer? Digging out the truth and restoring the truth, bergamot is not so terrifying...
Nine out of ten people have low back pain, so it's best to eat these three more dishes and switch to them every week. Your legs and feet are full of energy!
Nine out of ten people have low back pain, so it's best to eat these three more dishes and switch to them for a week. Your waist is not sore, your legs are not painful, and your legs are strong and energetic...
High pressure is not high, but low pressure is high! Where is the problem? Do you need to take antihypertensive drugs? Which one should I take?
Many friends have this kind of confusion: watching some elderly people or elders take their blood pressure, they will find that their "high pressure" is relatively high, while the "low pressure" is often not too high or even low. But one's own blood pressure is the opposite, manifested as "high pressure is not high, but low pressure is high"...
The four colors on the lips indicate that it is necessary to nourish the spleen. I will teach you four traditional Chinese patent medicines and simple preparations to strengthen the spleen and nourish the spleen
Traditional Chinese medicine believes that "the spleen opens the mouth on the lips", which means that the color of the lips can reflect the healthy state of our spleen and stomach. If these four colors appear on your lips, it may be that our bodies are sending signals to remind meWeWe need to strengthen and nourish the spleen...
Ten stomach diseases and nine colds. Traditional Chinese medicine only uses two herbs, one warm and one clear, to save your stomach from deficiency cold
As the saying goes, ten stomach diseases and nine colds are not unreasonable, because in traditional Chinese medicine, the stomach likes warm and dislikes cold, which means that a warm environment is conducive to ensuring the normal work of the stomach, and cold is the culprit that disrupts the normal work of the stomach.We say that cold is a yin evil, and its pathogenic characteristic is to damage yang...
Should aspirin enteric coated tablets be eaten on an empty stomach or after meals?
The answer is to eat on an empty stomach. For this issue, our common belief is that since aspirin may harm the stomach, should it be safer to eat after meals? This idea is not wrong, but please pay attention to the three words' enteric coated tablets'...
After the age of forty or fifty, women should pay attention to these things
How to choose calcium during menopause?After women enter menopause at the age of 40 to 50, their estrogen levels in the body will significantly decrease. If calcium is lost too quickly, the body will experience various discomfort, such as internal heat and night sweats, insomnia and forgetfulness, irritability, the tendency to cry frequently, arthritis, and overall pain...