A centenarian with a bone age of only 50 years old, the secret is not to drink milk and exercise more, but these four things

Long life has always been something that humans aspire to. Everyone wants to live a healthy life until old age, but our lifestyle and environment are making it increasingly difficult to achieve the goal of longevity

Long life has always been something that humans aspire to. Everyone wants to live a healthy life until old age, but our lifestyle and environment are making it increasingly difficult to achieve the goal of longevity. However, beyond these common lifestyles and environments, some people are able to live longer. They lived to a very high age, but maintained a healthy state. One example is the centenarian, a magical figure with a bone age of only 50 years old. So, what are the secrets of these longevity elderly people? What are the characteristics and commonalities of their health and longevity?

Secret One: A Healthy Diet

The first secret of a long lived elderly person is a healthy diet. They like to eat fresh and natural foods, such as vegetables, fruits, and whole grains. Moreover, the food they eat is very simple, without too much processing or additives. These foods help maintain physical health and provide a large amount of nutrients needed by the human body. In addition, longevity elderly people will also eat less meat, especially red meat. They usually choose high protein foods such as beans, fish, and nuts. These foods can help maintain muscle and bone health, as well as prevent some diseases.

Secret 2: Maintain physical activity

The second secret of longevity is to maintain physical activity. They usually engage in some mild exercise every day, such as walking, practicing Tai Chi, etc. These exercises can help maintain the flexibility and agility of the body, and help prevent some diseases, such as hypertension and diabetes. In addition, long-lived elderly people also maintain some psychological activities, such as reading and playing chess, which can help maintain brain health.

Secret Three: Maintain a Positive Attitude

The third secret of longevity for elderly people is to maintain a positive attitude. They usually hold an optimistic attitude towards life and have a certain psychological tolerance. They may encounter setbacks and difficulties, but they never give up, but actively face problems and find solutions from them. In addition, long-lived elderly people also have a good social life and maintain good connections with friends and family, which helps to maintain mental health.

Secret 4: Maintain regular lifestyle habits

The fourth secret of a long lived elderly person is to maintain a regular lifestyle. They usually have a regular schedule, go to bed and wake up early, and have sufficient rest time. They do not stay up late or overwork, which helps maintain physical health and immunity. In addition, longevity elderly people will also adhere to some healthy lifestyle habits, such as smoking cessation and alcohol restriction, which can help maintain their physical health.

Here are two healthy recipes suitable for middle-aged and elderly people:

Healthy Recipe 1: Fish Flavored Eggplant

Fish flavored eggplant is a very popular Sichuan dish. It is rich in fiber, vitamins, and minerals, which help enhance immunity and protect cardiovascular health. This dish is not only delicious, but also easy to make.

Ingredients: eggplant, minced meat, green pepper, red pepper, ginger, garlic, soy sauce, sugar, vinegar, salt, pepper powder, and sesame oil.

Specific approach:

1. Pour a small amount of oil into a hot pot, heat it up, and add eggplant strips. Fry until both sides are golden brown, then remove and set aside. Add an appropriate amount of oil to the same pot, heat it up, add chopped ginger, garlic, and meat, stir fry until cooked.

2. Add green and red peppers and continue to stir fry until cooked. Add soy sauce, sugar, vinegar, salt, and pepper powder, and stir well. Put the eggplant strips back into the pot and stir fry with other ingredients until well combined. Drizzle a little sesame oil and stir well before serving.

Healthy Recipe 2: Steamed Egg Soup

Steamed egg soup is a very simple dish, but its nutritional value is very high. It contains high-quality protein, vitamins, and minerals, which are very beneficial for physical health.

Ingredients: eggs, chicken mince, shiitake mushrooms, agaric, chicken soup or water, salt, monosodium glutamate, and cooking wine.

Detailed approach:

1. Pour the eggs into a bowl, add chicken soup or water, and stir evenly. Add minced chicken, shiitake mushrooms, black fungus, salt, monosodium glutamate, and cooking wine, and stir well.

2. Pour the egg mixture into a steaming bowl and steam in a steamer for about 10 minutes, or until the egg mixture solidifies completely. The steamed egg soup should have the egg mixture solidifies rather than completely dry. Take out the steaming bowl, cut the steamed egg custard into small pieces, sprinkle with some scallions and coriander, and sprinkle with a little sesame oil before serving.

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