Nine out of ten people have low back pain, so it's best to eat these three more dishes and switch to them every week. Your legs and feet are full of energy!

Nine out of ten people have low back pain, so it's best to eat these three more dishes and switch to them for a week. Your waist is not sore, your legs are not painful, and your legs are strong and energetic

Nine out of ten people have low back pain, so it's best to eat these three more dishes and switch to them for a week. Your waist is not sore, your legs are not painful, and your legs are strong and energetic. Low back pain is a common health issue that many people have experienced or are currently suffering from. Low back pain not only affects life and work, but also affects physical and mental health. However, as people's emphasis on health gradually increases, more and more people are paying attention to the prevention and treatment of low back pain. In addition to medication and exercise, diet is also an important factor in regulating low back pain. This article will introduce three ingredients and corresponding recipes that can help alleviate low back pain, bid farewell to it, and restore a healthy life.

Today, the editor will share with you three recipes that use ingredients that can help alleviate back pain. Each recipe has different ingredients, but they all provide rich nutrition, making your body healthy, without waist soreness or leg pain, and full of energy.

1. Stir fried Chinese yam with black fungus, the main ingredients of this dish are black fungus and Chinese yam. Auricularia auricula is rich in protein, glia, carbohydrates, vitamins, and minerals, which help enhance the elasticity of bones and waist. Yam contains high-quality protein, vitamins, and minerals, which are very beneficial for physical health. This dish is both delicious and healthy, and also helps to relieve back pain.

Ingredients: dried agaric, yam, scallions, ginger, garlic, salt, soy sauce, cooking wine, pepper powder, edible oil

Specific method: Soak dried agaric in water in advance until soft, wash and set aside. Peel the yam, cut it into even dice or slices, blanch it in water, and then remove it for later use. Dice the scallions, ginger, and garlic separately. Heat up the oil in a hot pot and stir fry with chopped scallions, ginger, and garlic until fragrant. Add the soaked black fungus and stir fry evenly. Add the boiled yam and continue to stir fry. Pour in an appropriate amount of soy sauce and cooking wine, sprinkle a small amount of salt and pepper, and stir fry evenly. Stir fry until the yam is cooked thoroughly, then serve on a plate.

Braised Tripe with Garlic

2. Stewed Pork Tripe with Garlic: Pork tripe is considered in traditional Chinese medicine to have the effects of warming the stomach and tonifying qi. Pork tripe is rich in collagen, which can help improve skin elasticity, alleviate joint pain, and may also help alleviate some low back pain problems. In addition, pork belly is also rich in nutrients such as protein, calcium, and iron, which help improve the body's immune system and maintain health.

Ingredients required: pork tripe, garlic, scallions, ginger slices, light soy sauce, cooking wine, salt, chicken essence, pepper powder, vegetable oil

Step: Wash the pork belly with water, add clean water to the pot, boil for about 10 minutes, then remove and cut into thick slices for later use. Peel and mince garlic, wash and cut scallions into sections, and shred ginger slices for later use. Heat up the wok and cool the oil, add the chopped garlic and ginger slices, stir fry until fragrant, then add the sliced pork belly and stir fry. Add an appropriate amount of cooking wine, light soy sauce, and water, bring to a boil over high heat, then turn to low heat and cook until the pork belly is soft and rotten. Add salt, pepper, and chicken essence to taste, then add scallions and cook for about 1 minute.

Tip: When cooking pork belly, it needs to be cooked until soft and rotten to ensure a good taste. Adding ginger slices can remove the fishy taste, while adding green onion segments can enhance the taste of the dish. The amount of seasoning can be adjusted appropriately according to personal taste. Braised pork belly with garlic is not only delicious, but also can supplement the body's necessary nutrients and alleviate low back pain.

Di San Xian: This dish is mainly made of eggplant, potatoes, and green peppers, which are rich in vitamins and minerals, helping to enhance the body's immune system and reduce waist pain. This dish can also add some lean meat or tofu to increase protein content, which is beneficial for physical health.

Required ingredients: potatoes, eggplants, green peppers, scallions, ginger, garlic, salt, sugar, soy sauce, edible oil

Step: Peel the potatoes and cut them into small pieces about 2-3 centimeters square. Peel the eggplants and cut them into long pieces about 3 centimeters long. Remove the seeds and stalks of the green peppers and cut them into small pieces. Finely chop the scallions, ginger, and garlic for later use. Heat up the wok and cool the oil. Add scallions, ginger, and garlic to stir fry until fragrant. Add potato chunks and stir fry until light yellow. Add eggplant segments and stir fry until the surface of the eggplant is slightly soft. Then add green peppercorns and stir fry. Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook until the potatoes and eggplants become soft and tender. Add an appropriate amount of salt, sugar, and soy sauce to taste, continue cooking until the soup is drained, and the dish is ready to serve.

In short, diet is very important for relieving low back pain. The above three recipes have all selected ingredients that are beneficial for relieving low back pain, while other foods can also be appropriately added to your daily diet. In addition, appropriate physical exercise and correct posture are also key to alleviating low back pain. I hope everyone can find ways to alleviate low back pain from their daily diet and make their bodies healthier.

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