After lunch, many people will feel drowsy, and taking a 10 to 30 minute nap can save their tired nerves and give you an energetic afternoon.Research shows that a proper afternoon nap can not only effectively improve work efficiency, but also prevent cardiovascular and cerebrovascular diseases such as coronary atherosclerosis

After lunch, many people will feel drowsy, and taking a 10 to 30 minute nap can save their tired nerves and give you an energetic afternoon.

Research shows that a proper afternoon nap can not only effectively improve work efficiency, but also prevent cardiovascular and cerebrovascular diseases such as coronary atherosclerosis.

But there are also some people who do not have the habit of taking a nap, or who feel like taking a nap but find it difficult to fall asleep due to environmental or habitual reasons. So, in the long run, what is the difference between taking a nap and not taking a nap?

What is the difference between people who often take naps and those who do not in the long run?

1. Immune strength and weakness

The immune system plays a crucial role in the human body, as long as there is sufficient immunity, it can quickly eliminate the invading bacteria in the body, thereby ensuring the normal operation of the human body.

According to relevant research, people who frequently take naps have stronger immunity. At this point, the brain will stop working and the body will receive some rest, which is beneficial for the recovery of physical vitality and can also improve immunity.

2. Aging rate

Research has found that people who do not have a nap habit age faster than those who do. This is mainly due to the fatigue and fatigue caused by work and study in the morning. If it cannot be alleviated through nap, continuing high-intensity work in the afternoon will greatly increase the burden on the body, leading to a decline in various functions and organ functions of the body, and accelerating aging.

3. Brain reaction speed

People will have a better mental state in the morning, and their brains will respond faster. The longer the time, the slower the brain's response. In the evening, people will feel exhausted and their brain's reaction speed will decrease.

After lunch, you can take a 15-30 minute lunch break, which can give your brain a short rest and is conducive to the recovery of Neuromodulation.

Taking a nap is beneficial for health, so how can I sleep to achieve good health?

1. Control nap time

The duration of nap should not be too long. Usually, after half an hour, the human body will transition from a shallow sleep state to a deep sleep state. At this time, when waking up, there will be symptoms such as general weakness, mild headache, dizziness, etc., leading to more sleep and more drowsiness.

Research has shown that taking a nap for less than 30 minutes can reduce the risk of cardiovascular disease, taking a nap for more than 45 minutes can increase the risk, while taking a longer nap can sharply increase the risk of cardiovascular disease.

2. Not suitable for taking a nap immediately after meals

After eating, the human body needs to digest the food, and the movement of the intestines and stomach will accelerate, causing blood to accumulate in the intestines and stomach. At this time, sleeping may cause pressure on the intestines and stomach, which may hinder their peristalsis.

Secondly, it can lead to indigestion, leading to symptoms such as gastritis and reflux esophagitis, as well as insufficient blood supply to the brain, leading to symptoms such as dizziness and limb fatigue after waking up. It is best to rest for 20-30 minutes after lunch before taking a nap to give the gastrointestinal tract time to rest.

3. Choose the appropriate posture

The position for taking a nap is to lie on the right side with a high head and low feet, which can reduce cardiovascular pressure and avoid situations such as snoring and poor blood circulation. In addition, try not to choose sitting or lying for a nap, as both positions can lead to insufficient blood supply to the brain and symptoms of dizziness, dizziness, and limb weakness after waking up.

In short, taking a nap is beneficial for both physical and mental health, but it is important to pay attention to the method and timing. Using these techniques can help you achieve the best nap results, thereby improving productivity and maintaining health.

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