Does soybean milk nourish the stomach? You may not have imagined the truth! After reading, transfer to important ta!

Do you drink soybean milk to nourish your stomach?Tian Yantao, Chief Physician, Pancreatic and Gastric Surgery Department, Cancer Hospital, Chinese Academy of Medical Sciences.Drinking soybean milk is better than drinking milk

Do you drink soybean milk to nourish your stomach?

Tian Yantao, Chief Physician, Pancreatic and Gastric Surgery Department, Cancer Hospital, Chinese Academy of Medical Sciences.

Drinking soybean milk is better than drinking milk. You may not imagine the truth. Although soybean milk is often referred to as "civilian milk", both are derived from plants, and their nutritional components are not completely consistent. The calcium content of milk is about 21 times higher than that of the same amount of soybean milk.

From the perspective of calcium supplementation, the proportion of calcium and phosphorus in milk is relatively appropriate, and it also contains vitamin D, lactose, amino acids, and other promoting factors. Milk is more suitable for children and adolescents who have a high demand for calcium. Soybean milk has a strong sense of satiety, lactating women and the elderly.

In terms of fat content, the fat content of milk is about 3% - 4%, and that of soybean milk is about 0.7%. People who need to control their weight can drink it often.

In addition, soybean milk is rich in dietary fiber, and among milk, milk and soybean milk have their own advantages, so you can choose as needed. But different people, how to choose milk soybean milk?

What should I pay attention to when drinking? How to choose milk?

1. Healthy adults and children: whole milk.

2. People with abnormal blood lipids and weight loss: low-fat products. For them, it is the best choice, and skim milk is also beneficial for controlling calories.

3. People who drink milk every day: Pasteurized milk.

4. Middle and elderly people: fortified vitamin AD milk. Pay attention to 4 details when drinking soybean milk:

2. It's best to add an egg.

4. Avoid taking certain medications together.

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