Four Don'ts of Napping After 55: Protecting Your Heart in the Afternoon
Four Don'ts of Napping After 55: Protecting Your Heart in the AfternoonTo avoid napping becoming a health hazard, individuals over 55 should heed these four "don'ts":...
Staying up late doesn't affect young people, but leaves older people feeling drained? This is actually due to insufficient Yang Qi!
Staying up late doesn't affect young people, but leaves older people feeling drained? This is actually due to insufficient Yang Qi!Have you experienced this change: effortlessly staying up late in your youth with abundant energy, but now feeling exhausted from even slight exertion? Many people have similar questions: "Doctor, why am I feeling increasingly weak? I could handle a busy workload before, but now I catch a cold from the air conditioning, and even minor exertion causes back pain. What's wrong?" Don't worry, you're not alone! This is likely caused by "insufficient Yang Qi...
