Sexual activity is one of our most normal physiological needs, and for many people, it is a pleasure and a seasoning of life. For the elderly, it is even more of an enjoyment

Sexual activity is one of our most normal physiological needs, and for many people, it is a pleasure and a seasoning of life. For the elderly, it is even more of an enjoyment. If we can maintain physical health when we are young, then as we age, we must pay attention to our physical health. And for the elderly, what are the benefits of sexual activity?

1. Delaying aging

During sexual activity, the secretion of hormones in our body becomes more vigorous, and it can also accelerate the metabolism of various organs in our body, keeping our body functions in a relatively good state. And it can also accelerate the consumption of fat in our body, allowing us to maintain our posture to a certain extent.

In addition, sexual activity can also accelerate the absorption of calcium in our bodies, enabling us to have a strong and healthy body. Therefore, it is a very good thing for elderly people to engage in appropriate marital life.

2. Relieve pain

After entering old age, our bodies will experience various diseases, such as muscle soreness, joint pain, and so on. And if we can engage in sexual activity appropriately, it can effectively alleviate physical pain.

During sexual activity, we release a large amount of endorphins, a hormone that can produce a sense of happiness. And this hormone can also alleviate pain and make people happier.

3. Release pressure

Most elderly people experience great pressure, whether it comes from work or life, which can make them feel a lot of pressure. In this case, their bodies will be affected. If they can have a more harmonious sexual life at this time, their physical and mental health will be well relaxed.

If we can exercise appropriately at this time, then we can help release the pressure in our body. Because when we exercise, the speed of blood circulation in our body will increase, and this blood can help us eliminate some of the garbage in our body.

4. Disease prevention

Sexual activity is an activity that couples participate in together, and it requires the cooperation of both individuals. So during this process, it can exercise our body well and effectively reduce the risk of cardiovascular and cerebrovascular diseases. Moreover, if there are sufficient sexual needs in daily life, it can also effectively promote blood circulation, thereby achieving the effect of preventing heart disease, stroke and other diseases.

5. Promote blood circulation

Due to the gradual aging of the elderly, all organs of the body will age accordingly, and in addition, long-term lack of sexual activity will slow down the body's blood circulation. However, if elderly people have appropriate sexual activity, it can promote blood circulation in the body, improve metabolism, and help them better adapt to elderly life.

For elderly people, they need appropriate sexual activity to maintain physical and mental health. How can we maintain a harmonious life for elderly couples? Don't ignore these details!

Tomato King Reminder: Although there are many benefits, these four details should not be ignored

1. Regular exercise

If elderly people want to maintain a good sexual life, they need to exercise regularly because during the exercise process, it can promote the body's blood circulation and metabolism. At the same time, it can also stimulate the brain and nerves, enhance physical fitness and physical fitness, thereby improving the quality of sexual life. In addition, regular exercise can also promote the normal operation of the nervous and endocrine systems, which is beneficial for improving the quality of sexual life.

2. Frequent communication

Many people don't know how to express their emotions, especially between couples. Because in life, many things are done by two people together, it is easy to create conflicts. For example, when one person is sick and the other person does not care, it can make them feel very painful. If he doesn't speak up, it will continue to develop.

However, even when in good health, it is important to communicate regularly. When another person is unable to speak, they can express their feelings by making a phone call or writing a letter. Or when you encounter trouble, you can communicate with your partner.

3. Choose the appropriate time

Elderly people can choose the morning because after a day, their physical strength will decrease. When they wake up in the morning, their physical condition is good, and this is a good time to have sex.

Of course, many people choose to have marital life before going to bed at night, which is also possible. The night is quieter and people are more likely to relax. Having a harmonious sexual life is very wonderful.

The time of sexual activity varies, and there is no absolute time. Elderly people can arrange it according to their own energy.

4. Pay attention to cleanliness and hygiene

During sexual activity, many female friends may experience gynecological inflammation, which can also affect the quality of sexual life. Therefore, female friends must pay attention to their own cleanliness and hygiene. After sexual intercourse, female friends must clean their genitals, and male friends should also clean their genitals. In addition, as the physical condition of elderly people is not as good as that of young people, excessive sexual activity should not be carried out to avoid unnecessary harm.

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