Elderly people pay attention to their drinking time! These two time points are very important
High temperature weather can easily lead to a lack of water in the bodyCompared to young peopleElderly people are more likely to be dehydratedHow to replenish water healthily and reasonablyLet me take you to understand01Don't wait for thirst before drinking water!Expert IntroductionAs we ageElderly people's perception of water scarcity decreasesSometimes it's clear that the body is already dehydratedBut I don't feel thirstyTherefore, it is always difficult to replenish water in a timely mannerIn addition, the immune system of the elderly has decreasedEasy to vomit and diarrheaIncreased risk of body dehydrationSo, elderly people should not wait for thirst before drinking waterShould actively and regularly drink water02What are the hazards of water scarcity in the elderly?ArrhythmiaInsufficient body moistureWhen blood volume significantly decreasesMay be accompanied by dizziness, fatigue, chest tightness, shortness of breath, and other symptomsIn severe cases, it can induce arrhythmiasmyocardial infarctionDue to water shortageReduced overall blood volumeCausing a decrease in cardiac perfusionMyocardial ischemiaAccumulation of harmful substances in the bodyChronic water deficiencyUrinary volume and sweat gland secretion will decreaseAffects the excretion of metabolites in the bodyOver time, harmful substances accumulate in the bodyFormation of cerebral thrombosisExcessive blood viscosityIt is one of the important causes of cerebral thrombosisAnd besides abnormal blood lipids, blood viscosityOne main reason is a lack of water in the bodyAggravating cataractsThe body fluid content in the human eye is relatively highWhen the body is short of waterCan cause lens opacity in the eyesCausing visual impairment03What to drink? How much to drink? When to drink?The "Dietary Guidelines for Chinese Residents (2022)" states thatAdult males need 1700 milliliters of water per dayAdult women need to drink 1500 milliliters of water per dayFor the elderly populationThe doctor suggests waking up in the morning and going to bed 2 hours beforeAdd about 200 milliliters of water separatelyApproximately 1000-1300 milliliters of water remainSpread evenly to 6-7 time periods a dayIf you are using a cup of around 150 millilitersThat would require about 8 cups of water to be replenishedElderly people due to decreased gastrointestinal functionDrinking cold drinks may stimulate intestinal peristalsisCausing abdominal pain and diarrheaTherefore, it is recommended for the elderly to spend the summerDrink more plain water or teaExpert IntroductionSweating profusely in summerBesides causing water lossIt can also lead to the loss of sodium and potassium in the human bodyTherefore, it is possible to drink light saline water appropriatelyAlternatively, add a small or appropriate amount of electrolyte water04Elderly people should pay attention to these misconceptions when drinking water!Afraid of frequent urination and afraid to drink waterDue to factors such as decreased bladder storage capacity and decreased function, elderly people tend to urinate frequently, leading to some elderly people not daring to drink water. Elderly people should start from their own situation and drink small amounts and multiple times, rather than not drinking water...
Medication, diet, and exercise are all important. Please check out this autumn and winter health guide for the elderly!
For elderly people, the temperature drop in autumn and winter, with a large temperature difference between day and night, is a high incidence period for many diseases. In order to enable elderly friends to spend autumn and winter comfortably and healthily, we have compiled some knowledge related to elderly people's autumn and winter health preservation...
Why pour a pot of boiling water into the toilet when staying in a hotel? It's too important to remember this!
The hotel toilet is a public facility that every guest comes into contact with, and is used by an unspecified group of people every day. And precisely because of its public natureThe residual and transmission risks of bacteria and viruses are extremely high...
Can this nap make the brain younger by 6.5 years? Expert: Posture is important
Spring fatigue, autumn fatigue, summer fatigue, hibernation,Entering two volts,Many people feel tired,I want to take a nap at noon.For a nap,Will you remember after 8090The scene of lying on the desk and sleeping in the morning during school,Even if you're not sleepy, you have to lie there pretending to sleep,Because there is a teacher supervising who hasn't slept,So, Chinese people's nap habitsIt was nurtured from a young age...
As people age, it's not about exercising or drinking water. After 55 years old, it's important to remember five longevity guidelines
Dr. ZhangEditor | ShiwufollowMr...
May a nap affect lifespan? Doctor's reminder: After the age of 50, it is important to remember the "three don'ts" of taking a nap
Introduction:In recent years, more and more people have started the habit of maintaining health, among which taking a nap is the simplest and most convenient for most people. But Li, who is in his fifties, found that every time he wakes up after sleeping, he feels tired and sleepy, lacks energy, and sometimes has back pain and soreness...
Washing your butt is more important than washing your face? To be honest, washing once a day can prevent diseases from entering the "chrysanthemum"
#Comprehensive knowledge of rational drug use#We sincerely invite you to click on 'Follow' and receive exciting content and see different stories every dayWashing your butt is more important than washing your face?This may be a surprising viewpoint, but in fact, washing your butt every day can indeed prevent many diseases.Some people may think that washing their buttocks is just a personal hygiene issue, how can it be related to illness? But this is indeed an unexpected fact...
On the dog days, it is important to know how to "drive away the cold", eat 6 more foods, treat winter diseases in summer, and pave the way for health in the second half of the year
Whether there is a heat or not in the scorching summer, the wind blows from all sides of the lotus flowers ten miles awayThe hottest three dog days of the four seasons are often worrying, with the scorching sun and humid air, making it feel like you're about to "steam yourself dry" as soon as you go out.However, the dog days are not without any benefits, as the elderly often sayTreating winter diseases in summerThe best time period for summer treatment is the dog days,Because such hot weather can often completely eliminate the accumulated cold and moisture in the body in one fell swoop, leaving no opportunity for them to "cause trouble" and affect their health...
After the age of 50, the body shows a cliff like aging! Reminder again: Delaying aging is important as these three points are important
followIn middle age, people will find that their body is getting worse and worse than before, and even their skin is becoming more relaxed day by day. Actually, this indicates that we are gradually moving towards aging, especiallyAfter the age of 50, the aging of the body will be more pronounced!Not paying attention to the body can easily lead to cliff like aging!Except for some who have used technology to become the goddess of frozen age, most of us inevitably move towards decline...
Can walking speed determine lifespan? After the age of 50, these three things are equally important as sports, don't ignore them
longevityThis topic has always been talked about, not onlyoflongevity, as well as the Warring States periodFan Liof.also,oflongevity,such asBaokang County, Hubei Province, the centenary capital of ChinalongevityofYangshuo County, Guiyang...
How important is Vitamin B12? Once lacking, the risk of dementia increases greatly. Eating two types of food can supplement it
With the improvement of living standards, people are no longer satisfied with being full, but are increasingly concerned about whether they eat healthily;Many advertisers or health product companies have taken advantage of people's psychology and launched a series of reasons to supplement vitamins.For a while, vitamins have become the focus of attention for many people, whether it is children, the elderly, or healthy adults, who have found a compelling reason to supplement them...
The "carcinogenic water" designated by the World Health Organization is not overnight water, Yin Yang water, or Thousand Boiling water, so it is important to pay attention to it
Don't get lost with a little bit of 'follow', more exciting stories that you can receive as soon as possibleWang Xiaoming, who had been playing ball all day, returned home, put his backpack away, and began to look for water to drink.Wang Xiaoming's mother saw him pick up the cup on the coffee table and prepare to drink it all in one gulp, so she quickly stopped him...