These three foods, no matter how expensive, should also be eaten, known as heart "aspirin", which clears blood vessels and strengthens immunity

Hello everyone, I am Xiaoju!As people age, their metabolism slows down, making their bodies prone to iron deficiency, leading to decreased immunity and triggering cardiovascular and cerebrovascular diseases such as cerebral infarction and sudden death.Studies have shown that the proportion of middle-aged and elderly people over 50 years old who suffer from cardiovascular and cerebrovascular diseases is as high as 50%So both men and women should eat more iron rich foods in order to enhance their immune system and make their bodies healthier

Hello everyone, I am Xiaoju!As people age, their metabolism slows down, making their bodies prone to iron deficiency, leading to decreased immunity and triggering cardiovascular and cerebrovascular diseases such as cerebral infarction and sudden death.

Studies have shown that the proportion of middle-aged and elderly people over 50 years old who suffer from cardiovascular and cerebrovascular diseases is as high as 50%So both men and women should eat more iron rich foods in order to enhance their immune system and make their bodies healthier.

Today, I will introduce cherries, sweet potato leaves, and asparagus. They all have high iron content and are known as heart "aspirin". Regular consumption can clear blood vessels, strengthen immunity, and also strengthen the spleen and kidneys. They are very good for the body, so even if they are expensive, they should be eaten.

First type:Cherry

Cherry

Cherry

Cherry

Detailed steps:

1Cherry

2Cherry20

3Cherry

4Cherry500

5. During the cooking process, we need to constantly flip it a few times. As time goes by, a lot of floating foam will appear on it. We need to use a spoon to skim it clean to prevent affecting the taste of the finished product.

6. The brewing process is usually quite long, so don't worry, be patient and do it.

7. After about 50 minutes of boiling, there is resistance when pushing with a shovel. It should be cooked to a sticky state, and then turn off the heat to let it cool. If you don't like the soup, you can also boil it a bit more dry.

8. After being boiled, each one is still crystal clear, very beautiful, mainly sour and sweet, very good. It is very good for making Dim sum or tea. After being boiled, pour it out and cool it, then seal it, and put it in the refrigerator for cold storage.

Second type:Sweet potato leaves

Sweet potato leaves

Sweet potato leaves

Sweet potato leaves

Detailed steps:

1Sweet potato leavesSweet potato leaves

2Sweet potato leaves

3Sweet potato leaves

4Sweet potato leaves8

5. Prepare an appropriate amount of washed garlic rice, place it on a chopping board, pat it flat in sequence, then chop it into minced garlic with a knife, try to cut it evenly, the more finely it is, the better it is, so that it can fully emit its own garlic aroma.

6Sweet potato leaves

7. After mixing, put it into a plate and serve a delicious dish. The dishes made in this way are very fresh and refreshing, with rich nutrition. Both adults and children like to eat them. Have your family learned how to eat them? Why don't you try them now.

Third type:asparagus

asparagusasparagus

asparagus

asparagus

Detailed steps:

1asparagusasparagus

2asparagus

3. Slice the ginger first, then cut it into thin shreds. Flatten the scallions with a knife, and then mash the scallions with a knife handle to release the ginger juice inside. Pour in warm water and continue to pound with a knife handle.

4. Then pour the onion and ginger juice into the beef, add a spoonful of light soy sauce, a little salt, a little pepper, a little oyster sauce, half an egg white, a little corn starch, and a little cooking oil, stir well and marinate.

5. Start the pot and heat the oil. Pour the beef into the pot, stir fry evenly, stir fry the beef until it changes color. First, take it out and put it on a plate. Then, use scissors to cut the larger pieces into small pieces. This not only tastes better, but also makes the stir fry look better.

6asparagusasparagus

7asparagusasparagus

8asparagus

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