Tea lovers have a long life? Henan Centenarians Share: Their Favorite "Four Treasures" in Daily Life, Useful

Long lived people are common nowadays, as their living and medical standards are getting better and better. Indeed, a person's lifespan is closely related to these two points, but what is more crucial is their personal lifestyle habits

Long lived people are common nowadays, as their living and medical standards are getting better and better. Indeed, a person's lifespan is closely related to these two points, but what is more crucial is their personal lifestyle habits. Many wrong habits can hinder longevity, while good habits are beneficial to physical health and naturally make it easier to live longer. So, what good lifestyle habits do people who live a long life generally have?

In a small village in Henan, there are several centenarians, so this village is also known as the "Changshou Village". Listening to the neighbors in the village, some of these old grandfathers and grandmothers have been living together for four or five generations. They all say, "If there is an old man in the family, it is like having a treasure." These elderly people not only live a long life, but also have strong bones. For their children, it is truly great happiness!

Among them, Grandpa Zhang is 103 years old this year, with a fair beard and wrinkles all over his face. However, his voice is still loud, his ears and eyes are clear, and he can eat and sleep normally, not to mention his excellent body.

Many people are curious about Grandpa Zhang's secret to longevity, and he never hides it. He generously shares his favorite "4 treasures" that he usually eats.According to the old man, his good health is closely related to these four treasures.

1st Treasure, Miscellaneous Grain

Now that the conditions are good, everyone at home eats fine grains, such as white flour and rice. Some children don't even know what Wowotou is? However, in comparison, the nutrition of refined grains is still far from that of coarse grains. Miscellaneous grains are rich in protein, starch, and vitamins, which contain a large amount of dietary fiber and are nutritious. So, eating more coarse grains in daily life has great benefits for the body and stomach of the elderly, which can also lead to a longer lifespan.

2nd Treasure, Qingchi Chrysanthemum

Many longevity elderly people have a habit of drinking tea, and drinking tea for health preservation is not just a talk. Grandpa Zhang usually drinks less expensive tea, which is the most common chrysanthemum tea. Since ancient times, chrysanthemums have been deeply loved for their rich nutritional value, color, aroma, taste, and strong ornamental properties. And this one was once used as aQingchi Chrysanthemum of "Imperial Tea",Not only did the previous emperors love to drink, but even Grandpa Zhang couldn't let go!

Firstly, Qingchi Chrysanthemum grows far ahead of other chrysanthemum teas in terms of land fertility, abundant sunlight and rainfall, which makes chrysanthemums grow more vibrant and beautiful, and also promotes the growth of chrysanthemumsInulin, vitaminsWait for nutrient accumulation.

Secondly, after rigorous craftsmanship, the dried flowers formed are very fluffy, with distinct petals and no defects or insect infestations, and of high quality. After brewing with boiling water, let it stand for 5 minutes and you can see that all the Qingchi chrysanthemums are stretched out, the slightly yellow and translucent tea soup. You can't help but taste it,A dry and sweet moisturizerSpread in your mouth, delicious.

Third Treasure, Fruits

Grandpa Zhang told us that one of the secrets to good health is a balanced diet. In the past, the conditions were poor and life was difficult. If you had something to eat, it would be good. Salted vegetables and water can also fill your stomach. Now it's different. There are a variety of foods, and he also likes to eat some fresh fruits after meals, which is convenientSupplement the missing nutrients in the body.

4th Treasure, Huazhong Medical Red Goji berries

Goji berries have always been known as "health experts" and are deeply loved by men, women, and children. For middle-aged and elderly people, goji berries are rich in nutrients such as calcium, phosphorus, and iron, making them a natural nutrient. Grandpa Zhang almost drinks chrysanthemum and goji berries in water every day, replenishing water while also nourishing the body. However, when choosing products, it is important to keep your eyes open and reject inferior goji berries. If you cannot distinguish, you can choose Chinese traditional medicine red goji berries, which areNo sulfur fumigation, no additives, naturally air dried.

It is an authentic and high-quality goji berry produced in Ningxia, the "hometown of goji berries". It is safe and safe to drink. This goji berry is carefully selected and only selectedFull fruit, fresh and undamagedBy using freeze-drying technology, the nutritional components in goji berries can be better preserved.

Every time you drink, take an appropriate amount of Chinese medicine red goji berriesPour into a cup and add boiling water to make the soup clear and translucent. The tea soup will emit a natural sweet aroma of goji berries, and the taste will be sweet and delicious after drinking.

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