Listen to the "Longevity Classic" of Centenarians | Zhao Xuekun: Adhere to a light diet, be tolerant, and never stay up late - heart-healthy snack options
On October 23rd, both big and small news clients (reported by YMG's full media reporter Zhang Ping) said that there is an old man at home, such as a treasure. 101 year old Zhao Xuekun is celebrating another Double Ninth Festival...
The "lazy person" longevity method of centenarians can be replicated by everyone! This way, the rest effect is better than exercise
Everyone says exercise is good, but it is also important to exercise in moderation. It is easy to achieve exercise effects during the rest process and maintain health without any effort...
Survey results of thousands of centenarians: The secret to longevity is not exercise, but persistence in the "three things"
Wang Qifeng is a 112 year old man with a long life. He is in good health and mental state...
Japanese people do not love sports, but they live the longest. Centenarians have extremely low cancer rates, and the reasons are worth pondering
Japan is a well-known country with a long lifespan worldwide. According to data released by the World Health Organization in 2021, the average lifespan of Japanese people ranks first in the world...
Tea lovers have a long life? Henan Centenarians Share: Their Favorite "Four Treasures" in Daily Life, Useful
Long lived people are common nowadays, as their living and medical standards are getting better and better. Indeed, a person's lifespan is closely related to these two points, but what is more crucial is their personal lifestyle habits...