Listen to the "Longevity Classic" of Centenarians | Zhao Xuekun: Adhere to a light diet, be tolerant, and never stay up late - heart-healthy snack options

On October 23rd, both big and small news clients (reported by YMG's full media reporter Zhang Ping) said that there is an old man at home, such as a treasure. 101 year old Zhao Xuekun is celebrating another Double Ninth Festival

On October 23rd, both big and small news clients (reported by YMG's full media reporter Zhang Ping) said that there is an old man at home, such as a treasure. 101 year old Zhao Xuekun is celebrating another Double Ninth Festival. He, who is still alert and not confused, now lives with his grandson and daughter-in-law, which can be considered a treasure of a family of over 50 people. His children are filial, his family is harmonious, and he has lived together for four generations. He enjoys the joy of companionship with his children and the joy of family reunion.

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In 1922, Zhao Xuekun was born into an ordinary farmer's family in Linyi, and later lived in Kongjiatuan Village, Ninghai Street, Muping District. He was a child of a poor family at that time. Having experienced the turbulent years of war, joined the army, fought in wars, and emerged from the hardships, he carried a body of positive energy with him. My father has always advised us to do positive energy things, think more of others in everything, and always encourage us to participate in donation activities. Zhao Xuekun's eldest daughter told reporters that she has two older brothers and one younger brother, and the four siblings have always been relatively worry free, never letting their parents worry. The eldest is 76 years old this year, and the youngest brother is also 60 years old. The siblings often go home to visit their father and chat with him, "Our big family is very harmonious, including my uncle's brothers and sisters who get along very well. Our harmonious family atmosphere always makes many people envy".

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The main reason is a good mindset, non complaining, and tolerant personality. "Speaking of his father's secret to longevity, Zhao Xuekun's eldest daughter said," My father never forces others to do anything, even to our children, he has never been too strict. Instead, he encourages us to do our best to help others. "She said, in addition to personality reasons, his father's eating habits are also quite good, and he always likes light flavors when frying and cooking, Less oil and salt, and more diversified intake in dishes. He believes that each dish has different nutritional components, and comprehensive eating can ensure balanced nutrition. Like many elderly people, he also enjoys drinking two small sips of wine during meals, which he explains helps with blood circulation. In addition, my father is still a restless person. When he was in his 90s, he still planted a small vegetable garden. Even now, he is still restless, often watering the flowers and helping to pick vegetables.

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When my father is feeling unwell, he rarely takes medicine and is willing to use some folk remedies to take care of himself. "The eldest daughter of the old man told reporters that his father is a simple farmer who has always had simple habits, such as eating wild vegetables dipped in sauce, persisting in working at sunrise, resting at sunset, and never staying up late. Perhaps these habits that follow natural laws help him prolong his life, This year, my father's mental state is a bit weak, but his mind is still clear, his eyes are still very good, and he doesn't need to wear glasses when watching TV. He watches news broadcasts for a while every day. He is very concerned about the domestic and international situation, military information

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Editor in charge: Wang Pengjing

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Reviewed by: Gao Han

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