Wang Qifeng is a 112 year old man with a long life. He is in good health and mental state

Wang Qifeng is a 112 year old man with a long life. He is in good health and mental state. Dressed neatly, the whole person looks very appropriate. She does some simple exercises every morning and goes to bed early at night. She usually sits around her friends and talks and laughs happily, which is very natural and enviable.

In China, there are many long-lived people like Wang Qifeng, and even long-lived villages, where dozens of long-lived people gather. And what these elderly people in the village have in common is that they are all over 100 years old.

There are such longevity villages in Bama, Guangxi. There are nearly 70 longevity elders in one village, and longevity seems to be effortless for them.

It cannot be ignored that these villages have fresh air and natural landscapes that have not been artificially exploited. All the personnel who went to the field inspection felt relaxed and happy.

In a village in Yunnan, there are many long-lived old people, which may be due toDirectly linked to its environment.

Longevity is enviable, but according to research,The environment is not the main reason for their longevity. So, how did they achieve longevity?

According to relevant surveys, long-lived people have some things in common, which may be the secret of their longevity. Let's get to know!

The secret to longevity is to maintain a calm mind and view everything.

A calm mind can lower the level of stress hidden within our bodies, which can better resist various diseases and health problems.

Secondly, it can also improve our adaptability to difficulties and setbacks, and give us the courage to overcome any difficulties we may encounter.Having an ordinary heart allows us to cherish every day in front of us and be willing to share our happiness and happiness.

Life is like a long journey without strategy, full of various unknowns and dangers. But as long as we maintain a calm heart, move forward courageously, and believe that we can overcome any difficulty, even in the most difficult moments, we will not be defeated.

Let us have a calm heart to face life and death, and embrace challenges with a positive and upward attitude every day.

Secret to Long Life 2: Having a Good Habit

In today's era of emphasis on health, people are increasingly paying attention to health preservation. And it is not difficult to find a phenomenon that rural people live longer. Why is this?

Firstly, in rural areas, one can stay away from the heavily polluted environment in cities and breathe fresh and clean air. Secondly, exercising in the field can make one's physical fitness stronger. Furthermore, farmers are relatively frugal and eat safe foods such as fertilizer free and grass free that they grow at home, with balanced and healthy intake of nutrients.

Secret of Long Life Three: Having a Happy and Harmonious Family

Loneliness can bring unbearable burdens and unresolved worries to people.

When we are in an environment with limited communication with others, narrow contact areas, and reduced social activities, we gradually lose love and support.

Scientific research has shown that feeling isolated and helpless for a long time can easily lead to mental health problems, such as depression and anxiety.These negative emotions will further affect the health of the body, leading to decreased immunity, cardiovascular disease, etc.

As Mr. Lu Xun once said, "Loneliness makes what is already there more abundant, and there are more lost." The most important thing in life is not money and material possessions, but the relationships between people.

A family with good qualities of respecting and being filial to the elderly is one of the secrets of becoming a long-lived old personIts significance for the longevity of the elderly is very profound. A harmonious family can not only provide a good living environment for the elderly, but also provide them with spiritual support and comfort.

In such a family, the elderly can feel a sense of physical and mental belonging, and gain a sense of stability in their later years, which is very important for their health and longevity.

Like Wang Qifeng mentioned at the beginning of the article, her family is extremely caring for her. Although Grandma Wang is old and weak, she never feels abandoned. Every morning, her daughter prepares breakfast and brings it to her bed, patiently combing her hair, washing her face, and helping her dress.

Grandma Wang can eat fresh food and wear neat clothes every day. These subtle cares made Grandma Li feel the deep love of her family, and also gave her the strength of health and longevity.

After understanding the above three secrets, we also understand that learning the secrets of the long-lived elderly can bring us many improvements.

Learning the secret of longevity can help us keep healthy.

Early to bed and early to rise can provide our bodies with sufficient rest and maintain energy.

Moderate exercise can enhance our physical fitness and immunity.

A healthy diet can provide our body with sufficient nutrition and prevent the occurrence of certain diseases.

Maintaining a calm mind towards everything can make us happier, more confident, and able to persevere and overcome difficulties.

In the process of our learning and growth, we should always maintain respect and admiration for the long-lived elderly. They are our role models and mentors, and their experience and wisdom will guide us towards the path of success and happiness.

Learn the secrets of their healthy and long life, maintain healthy habits in life, and continuously pursue a long and happy life.

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