The "lazy person" longevity method of centenarians can be replicated by everyone! This way, the rest effect is better than exercise

Everyone says exercise is good, but it is also important to exercise in moderation. It is easy to achieve exercise effects during the rest process and maintain health without any effort

Everyone says exercise is good, but it is also important to exercise in moderation. It is easy to achieve exercise effects during the rest process and maintain health without any effort.

Have you ever heard that cancer patients can live to be over 100 years old? The old man's name is Zhang Mingzhu and he was born in 1905.

For her health, it is actually very worrying to many people. Because she not only had Cataract surgery, but also had an appendectomy at the age of 72. At the age of 88, she was diagnosed with rectal cancer and had three rectal cancer operations.

She once became famous for participating in a program on the Life Channel of Beijing Television and amazed all the viewers. Surprisingly, at the age of 106 at the time, she not only stepped onto the stage herself, but also had delicate and vibrant skin.

The Most Beautiful Old Birthday Star in ChinaThe longevity formula is replicable by everyone

1. Love walking and basking in the sun

Zhang Mingzhu insists on walking moderately every day and basking in the sun in the park. This not only contributes to physical health, but also allows for communication and relaxation.

2. Don't worry about cancer

Although Zhang Mingzhu suffered from colon cancer at the age of 88, she did not care about this disease and resolutely fought against it.

3. Sleep until you wake up naturally

Zhang Mingzhu wakes up naturally every day and sleeps for another 3 hours after lunch. Adequate sleep helps to maintain energy and skin health.

4. Love beauty dressing up

Zhang Mingzhu, an elderly person, likes to make up and wear beautiful clothes, which helps to improve mood and physical health.

5. Reasonable diet, meat and vegetable pairing

The diet of Zhang Mingzhu is mainly meat and vegetable, and he likes to eat Braised pork belly in brown sauce. Reasonable dietary habits are crucial for physical health.

6. Only by being careless can one live a long life

Zhang Mingzhu, an elderly person, believes that having a calm and not angry attitude is one of the secrets to longevity.

How can rest achieve the effect of exercise?

Everyone says exercise is good, but it is also important to exercise in moderation. It is easy to achieve exercise effects during the rest process and maintain health without any effort.

1. Stretch out - enhance respiratory function

Stretching can increase the compression of the heart and lungs, increase the supply of oxygen to the whole body, and facilitate the contraction of muscles and deepening of breathing throughout the body. With sufficient blood flow to the brain, people naturally feel awake and comfortable.

2. Daze for 5 minutes - relieve stress

Research has shown that being in a daze is a simple and effective way of reducing stress, improving emotions, alleviating pain, and enhancing immunity. Spending 5 minutes in a daze every day can significantly reduce the risk of anxiety and depression. In addition, being in a daze can also enhance memory and concentration.

3. Take a 20 minute nap to promote heart health

Multiple studies have shown that taking a nap is an effective way to relieve stress, improve sensitivity and work efficiency, and have a positive impact on heart health. Research has found that people who take naps more than 3 times a week for less than 30 minutes each time have a 37% reduced risk of heart disease.

4. Drinking a cup of hot tea - improving brain function

A study published in the journal Frontiers of Human Neuroscience found that drinking water can improve brain function by 14%, helping to maintain mental agility. Especially in hot weather, drinking a cup of hot tea can clear heat and quench thirst, because hot tea can promote pore opening, accelerate sweat gland secretion, and also diuretic.

5. Eating Healthy Snacks - Promoting Gastrointestinal Health

Eating healthy snacks between meals or before meals can not only relax your body and mind, but also help replenish nutrients. Suggest a brief "tea break" around 10am or 3pm, and choose healthy snacks such as yogurt, fruits, and nuts.

6. Simple Exercise - Relieve Body Stiffness

Stretch the body, twist the waist, or perform simple and easy exercises such as squatting, standing against the wall, high leg lift, Push-up, etc. You can also practice one or two groups of yoga or tai chi movements. It doesn't need to be too long, and you can fully relax your body in a few minutes.

7. Sunlight - improving immunity

Sunlight has many benefits, which can promote the absorption and synthesis of calcium and enhance immunity. It is recommended to sunbathe appropriately between 10am and 4pm, for 15-20 minutes each time. You can also sunbathe your back, legs, and head more.

Comprehensive editor: Da V

Image source: Image insect creativity

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