One weekend, Lao Wang participated in a traditional Chinese medicine free clinic. During this free clinic, the doctor who checked his pulse looked at Xiao Wang, who was slightly pale, and said to him, "Mr

One weekend, Lao Wang participated in a traditional Chinese medicine free clinic. During this free clinic, the doctor who checked his pulse looked at Xiao Wang, who was slightly pale, and said to him, "Mr. Lao has been depleting his yang energy very much recently

Xiao Wang was startled and remembered the recent sudden appearancePhysical fear of cold, fatigue, and decreased appetiteHe quickly replied, "Recently, I have indeed felt some discomfort in my body. Is this due to the depletion of yang qi

The traditional Chinese medicine nodded and said, "Insufficient yang qi can cause a series of reactions in the body, the most obvious of which are fatigue, coldness, and sometimes even affect the ability to perform sexual intercourse

No wonder my sexual desire has decreased a lot recently. "Lao Wang quickly asked," Doctor, does this matter

Traditional Chinese Medicine: "Don't worry, the loss of yang qi can be restored. As long as you pay more attention, adjust your routine and live a regular life, you can avoid the consumption of yang qi

So, what is yang qi? How does Yang depletion cause physical discomfort? How can we avoid the consumption of yang qi?

In our daily lives, many people may have heard of words such as "insufficient yang qi" and "vigorous yang qi", all of which originate from the theories of traditional Chinese medicine.

So, what exactly does' yang 'mean? And what behaviors in our daily lives may lead to 'yang depletion'?

Yin Yang "is the core concept of traditional Chinese medicine.

Yang symbolizes sunshine, warmth, and vitality. In the human body,Yang Qi has the functions of warming, promoting, defending, transforming, and enhancing yang, providing necessary life power for the human body and supporting normal physiological activities.

The so-called "depletion of yang" refers toA condition in which excessive consumption of yang qi in the human body leads to insufficient yang qi.

andThe yang qi in the human body mainly comes from spleen yang, kidney yang, heart yang, etc.

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Kidney yang is the driving force of the human body, affecting the reproductive and basic metabolic functions of the body.

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However, if for certain reasons, such as staying up late for a long time, overwork, improper diet, or excessive emotional excitement, it is possibleand.

Once Yang Qi is excessively consumed, it may occurPhysical fatigue, fear of cold, pale complexion, low energy, loss of appetite.

It may also occurDecreased libido and erectile dysfunction.

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Especially for many men,.

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However,and.

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In traditional Chinese medicine theory,Semen is regarded as the essence of human body and the source of life. Its excessive consumption will lead to the loss of kidney yangand.

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Spleen and stomach are the foundation of postnatal developmentThat is to say,.

andWarm food.

For example,Warm food.

We should also pay attention toAvoid excessive consumption of cold foods.

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Exercise can help our bodies generate yang energy and enhance our vitality..

Exercise can also help usand.

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.and.

Traditional Chinese Medicine Herbs.

Many traditional Chinese medicines, such asCinnamon, deer antler, ginseng, etc. all have good yang tonifying effects..

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andExcessive sexual activity can consume yang qi..

Replenishing yang is not a complex process.

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Especially inFrom 11pm to 1am, this period is considered the prime time for liver detoxification.

In order to reduce the consumption of yang qi,.

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In traditional Chinese medicine theory,and..

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In traditional Chinese medicine theory,.

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Excessive diet,.

The process of digesting these greasy foods in the intestines can take away a large amount of yang energy in the human body, so when choosing food, it is advisable to choose as much as possibleLight and nutritious food.

Especially in.

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This may take some time and patience, but.

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summary

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Even if there is already a loss of yang energy,.

In daily life,Maintain sufficient Yang Qi.

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Avoiding sun depletion requires us to make adjustments in various aspects of life. If you feel that you may be in a state of sun depletion, you may want to try making some changes,.

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