On that day, Aunt Li finished dinner and went for a walk in the park near her home as usual. Unexpectedly, she met her old friend Aunt Liu

On that day, Aunt Li finished dinner and went for a walk in the park near her home as usual. Unexpectedly, she met her old friend Aunt Liu. Perhaps it was because they hadn't seen each other for too long, and the two of them had been chatting non-stop.

When it comes to my grandson, Aunt Li is very proud to say, "My grandson is really well raised by me. He is only 15 years old and has a height of 170cm

I thought Aunt Liu would praise me, but she actually said:Don't you know? Being too tall is not good. Being too tall shortens one's lifespan.

After hearing this, Aunt Li immediately turned black and wanted to leave. As a result, Aunt Liu even found an article for her to readThe article is well founded, but after reading it, it made Aunt Li feel sadIs height really related to lifespan? What if my grandson is only 15 years old?

Is it true that, as Aunt Liu said, height is too high and life expectancy is not long? Today, let's talk about height~

I don't know if everyone has noticed that as we age, our grandparents and parents also gradually start to "shrink" and become shorter. Why is this?

The height of a person mainly depends on the long bones of the lower limbs and the spine,In adulthood, the spine is composed of 26 bones and 24 vertebrae.Connected by intervertebral discs.When young, the water content in the intervertebral disc can reach 70-80%. As age increases, the water content and elasticity of the intervertebral disc gradually decrease.

..4cm.

202231.10cm14%6%.

Coincidentally, a 10-year study of over 1 million British women published in the Lancet Oncology in 2011 showed that,10cm16%.

Tall people may be worried to death after reading these two studies, but there's actually no need to worry too much,..

4.

1. BMI

BMI.BMI=kg18.5-23.9.170cm70kgBMI701.71.7=24.2.

2. Body fat percentage

=.15-18%22-25%.>32%>25%.

3. Waist circumference

30cm.85cm<80cm.

>0.9>0.85.

.

• Don't always sit too long

.150.

• Don't always eat too much

.7-8.

• Don't always have a single diet

1225..

• Don't use extreme methods to lose weight

6.

..

References:

[1] Daily Science Popularization | Why Do People Become Shorter as They Get Old? How to Alleviate This Situation? "Shaanxi Science Popularization, 2022-04-07

[2] Life expectancy is related to height! Tall vs. short, which type of person is more likely to live longer? "Science Popularization China, 2023-06-08

[3] People who gain slightly in weight year by year live longer! It's best to have more "meat" in three parts. Life Times. 2021-04-13

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