Xiaoman is approaching, eat some "bitter" flavor appropriately, clear heat and reduce heat, and share 4 types of bitter food!

The Xiaoman solar term is approaching, which means that the wheat and grains sown in summer have fully received the nourishment of sunlight, land rain, and fertilizers. At this time, the rice grains are gradually filling up

The Xiaoman solar term is approaching, which means that the wheat and grains sown in summer have fully received the nourishment of sunlight, land rain, and fertilizers. At this time, the rice grains are gradually filling up. Therefore, the third day of the fourth lunar month in the 24 solar terms is named "Xiaoman".

Along with Xiaoman, in addition to gradually filling up with "rice" and "wheat", there is also an increase in temperature. After entering Xiaoman, the highest temperature throughout the country during the day can even exceed 30 degrees, which can be said to be "scorching summer".

At this time, the human body is most prone to the development of heat and evil, which is known as "excessive heat". In addition, many people like to eat "fried" and "spicy" food, so it is not uncommon for many people to become overheated in summer. As a result, some people may experience symptoms such as "oral ulcers", "tongue pain", and "yellow urine". So what should be done at this time? Of course, we need to find a way to "dispel the fire".

Traditional Chinese medicine believes that eating some "bitter" foods appropriately in summer can help clear heat and reduce heat. Sharing four types of bitter foods can help you, who are on fire, pass through the scorching summer smoothly.

1: Bitter gourd

Bitter gourd is not a commonly eaten vegetable in our daily diet. Generally, people who understand scientific diet and health knowledge will buy some bitter gourd to eat in the summer, mainly because "bitter gourd" can clear heat and reduce heat. For example, using it to make "bitter gourd egg soup" is a very good dish for summer heat dissipation and heat dissipation.

Recommended dish: Bitter Melon and Egg Soup

Step 1: After washing the bitter gourd, cut it in the middle, then use a spoon to scoop out the seeds in the middle, and then use a scraper to wipe the bitter gourd into thin threads for later use.

Step 2: Pour 2 eggs into a bowl, stir to form egg mixture, and set aside.

Step 3: Add water to the pot, add bitter gourd shreds, boil, and then add egg mixture to form egg white in the pot. Then add an appropriate amount of salt and MSG to taste.

2: Bitter vegetable

Bitter cabbage is a rare "wild vegetable" that is rich in various essential trace elements such as amino acids, carotenoids, calcium, magnesium, and potassium. It is precisely the special substances in bitter cabbage that make its taste bitter and bitter. It is actually this element that can play a role in "clearing heat and detoxifying" and "dispelling fire and moistening dryness". Therefore, many people often consume it in summer to dispel fire.

Recommended dish: Cold Mixed Bitter Vegetables

Step 1: After washing the bitter cabbage, cut off the roots, then boil water in a pot, add the bitter cabbage, blanch and remove for later use.

Step 2: Put the blanched bitter cabbage into a plate, add an appropriate amount of white sugar, aged vinegar, chili oil, edible salt, and monosodium glutamate, and then mix well to serve.

3: Bitter chrysanthemum

Bitter chrysanthemum is actually a type of wild vegetable, which has gradually entered the dining table of thousands of households. Its functions are many, mainly focusing on "clearing heat and detoxifying" and "anti-inflammatory and fire dispelling". In addition, because bitter chrysanthemum belongs to the "cold nature" of food, it is often used in summer, when the weather is very hot, to eat some, which plays a role in clearing heat and reducing heat.

Recommended dish: Bitter Chrysanthemum Dipped in Sauce

Step 1: After washing the bitter chrysanthemum, use scissors to cut off the roots, clean it twice, and place it in a plate.

Step 2: Pour Baoquan sauce into a bowl and add a small amount of water to boil. Set aside, heat the oil in the pot, stir fry 2 eggs in the oil, stir fry into large pieces, pour into the melted sauce in the bowl, and quickly stir. While boiling, wait for the sauce to thicken and reduce water content, and the sauce will be fried.

Step 3: When eating, take a handful of bitter chrysanthemums directly, then use a spoon to scoop out a spoonful of egg paste and pour it on top, and eat it directly. It is the original flavor, clear heat, and remove heat.

4: Kuding tea

Kuding tea is a type of tea that is processed through special tea making techniques and methods to form a long strip shape. The taste is mainly bitter and astringent, with a heavier bitterness. Drinking Kuding tea has the effect of clearing heat, detoxifying, and removing heat from the heart. However, it should be noted not to drink too much and not to drink cold tea when drinking Kuding tea, as it can easily harm the stomach yang.

Recommended method of consumption: brewing Kuding tea

Step 1: Take a health pot, add enough mineral water, and bring to a boil.

Step 2: Grab a handful of Kuding tea and pour it into a teapot. Soak and wash it with boiling water from a health pot, pour it out, and then brew it again. Wait for 5 minutes before drinking.

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