Zhang Wenhong's latest viewpoint: (It will shake everyone!)

I believe everyone is very familiar with it,At a recent national medical exchange conference,His latest speech has once again sparked heated discussion:Professor Zhang once again exclaimed, 'If you haven't lived to 85 years old, don't say you live a long life!'! If you want to live a long life, it's best to take some "illness" with you.A person who cares about their blood lipids, blood pressure, and blood sugar levels indicates that we have a health awareness, which is a positive thing to be affirmed

I believe everyone is very familiar with it,

At a recent national medical exchange conference,

His latest speech has once again sparked heated discussion:

Professor Zhang once again exclaimed, 'If you haven't lived to 85 years old, don't say you live a long life!'! If you want to live a long life, it's best to take some "illness" with you.

A person who cares about their blood lipids, blood pressure, and blood sugar levels indicates that we have a health awareness, which is a positive thing to be affirmed.

But currently, our awareness is a bit excessive, or rather a bit excessive! Good things can also turn into bad things

As is well known, there are individual differences between people, and the standard value is ultimately a general value, so these values do not have universality.

The following content may overturn your understanding of healthy living. After reading it from the bottom of your heart, you will definitely gain something.

The concept of "one disease and disaster reduction" must be established

Is illness only harmful to the human body?

In fact, diseases can teach people many things, help us re view life, understand ourselves, and more importantly, they can also eliminate disasters in one illness.

The meaning of "one disease and one disaster" is:Through a single illness, we have confidence in our physical health and a better understanding of our body. We will be more careful and keep ourselves away from other diseases, thus avoiding larger and unknown disasters.

So, don't always think that getting sick is the biggest disaster,You don't know how many unknown disasters you have avoided due to this disease.

Therefore, in terms of mentality, one should not resist existing diseases. Those who have worsened or become ill are those with extremely poor mentality.

Excessive health awareness is also a hidden danger

Occasionally, there is some hype, and we should think about his starting point:

Is it scientific to promote something, or is it exaggerating the danger for the benefit of some individuals or group companies? This all requires a question mark.

At least personally, even if my weight and blood pressure are slightly overweight, as long as there are no obvious abnormalities, such as severe headaches, chest tightness after exercise, and accelerated heartbeat.I think there is no problem with my health.

I sometimes ignore the concept of 'being beneficial to health' and live a 'slightly unhealthy' life.

Start taking medication as soon as your blood pressure is high?

Start taking medication as soon as your blood pressure exceeds 140? No need!

There are 330 million hypertensive patients in China, many of whom have hypertension. But do you really understand the meaning of hypertension?

The previous concept was that blood pressure increases with age: children's blood vessels are very soft, and their blood pressure levels are relatively low. But when people reach the middle and old age, the arterial wall will inevitably harden and lose elasticity, and the blood pressure will inevitably rise.

The standard for high blood pressure has been dropping again and again, so it is not surprising that the data for 330 million people with high blood pressure is not surprising.

There is no need to take medication for this when there are no other abnormalities in the body, and the blood pressure has just exceeded 140.

It's better to be free than to be overly restrained

I have an elder, who is almost 80 years old. He said that he had diabetes, but he dared not eat it, and he dared not eat it. Finally, he became skinny.

By the time he realizes not to eat, it's already too late.

A letter from Taili to those who are destined! 1. Time may be slow, old friend

In fact, the physiological vitality of elderly people is low, and the development of chronic diseases such as "three highs" is also very slow and slow. Of course, it is not called indulgence. Pay attention to it in life and just control it a bit.

As the saying goes, 'Man is iron, but rice is steel.' Only by 'eating' can one improve one's immunity,If a person has low immunity, they will come to you for any problems.

The Meaning of Long Life

The World Health Organization has long defined health, what is health?

Maintaining a good state of physical, mental, and life does not simply mean that a person is not diseased or physically weak.

This indicates that some excessive moderation, taboos, and uncomfortable "rules" make people feel uncomfortable,Even with a health preserving sign, it is not healthy.

Life is the unity of quality and quantity, and the prerequisite for longevity is to live a quality of life. In middle and old age, one must understand the following eight points.

01

Faced with the gradual decline of physical function, one should have a calm mind. It is normal to have chronic diseases in old age. It is important to live a positive and optimistic life with illness and medication, without fear of aging or illness.

02

When we enter our own old age, we can choose not to contribute to society, no longer work for our children and grandchildren, no longer earn money, and no longer accumulate inheritance.

03

As we get older, we might as well try living a free, relaxed, self reliant, and confident old age life: traveling to the mountains and rivers, taking care of the elderly, and fully enjoying our own sunset life. Making up for the shortcomings of our generation and finding our lost selves.

04

Have more joy, less worry, sleep when tired, smile when awake, how is life? Add your own seasoning.

05

We cannot entrust 'happy old age' to our children, but rather arrange our old age life according to our own conditions and social reality and our own abilities.

06

Don't take family relationships too seriously, don't create too many family relationships, and keep a certain distance from your children. Don't be too sentimental and increase the burden of your emotions.

07

It's better to do more than less, and to give up bit by bit. It's easy to be relaxed and at ease. Take care of your own affairs, don't worry about others' affairs, and don't worry about God's affairs.

08

Make full use of this golden time when you can control yourself and do things that you originally wanted to do but couldn't do. To fulfill those dreams that have been around for years, so as not to regret lying in bed and unable to move.

This article is too classic, I have read it three times in a row. Plant good causes, reap good results, and share them for the benefit of more people!

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