Hypertension is one of the chronic diseases with a high incidence rate in China. According to a survey, the number of hypertensive patients in China has exceeded 300 million, with an average of one hypertension in every four people

Hypertension is one of the chronic diseases with a high incidence rate in China. According to a survey, the number of hypertensive patients in China has exceeded 300 million, with an average of one hypertension in every four people.

High blood pressure is extremely harmful, not only causing an increase in blood pressure, but also potentially triggering other serious diseases such as coronary heart disease and stroke, posing a serious threat to physical health.

We always think that high blood pressure is far away from us, think that we are young, healthy, and don't need to pay too much attention to this disease. However, hypertension is a disease with a long incubation period and a high incidence rate. Many people suffer from this disease unconsciously.

How much do you know about hypertension?

Hypertension is a common chronic disease, also known as arterial hypertension. It refers to the continuous increase in blood pressure in the arteries, exceeding the normal range and not being effectively controlled for a long time, which can cause damage to organs such as the heart, cerebrovascular system, kidneys, and even endanger life in severe cases.

People generally believe that high blood pressure is a disease of the elderly, but in fact, it can also affect young and middle-aged people, especially those with high-risk factors, such as family history, obesity, smoking, excessive drinking, lack of exercise, and irregular diet.

Many hypertensive patients do not have obvious symptoms and are not easily detected in the early stages. Some people do not care even if they know they have hypertension. Data shows that 3 million people in China die from cardiovascular diseases every year, among which hypertension is an important cause that cannot be ignored.

Four groups of people are more likely to suffer from hypertension

1. Elderly population: As age increases, the function of various systems in the human body gradually decreases, and the elasticity of blood vessels also weakens, leading to an increase in blood pressure.

2. Obese population: Obesity is one of the main risk factors for hypertension. Excessive fat can cause blood vessels to narrow and blood circulation to be poor, leading to hypertension.

3. People with unhealthy diets: Foods high in salt, fat, and sugar can easily lead to hypertension. In addition, a lack of nutrients such as dietary fiber, vitamins, and minerals can also increase the risk of developing hypertension.

4. People who are under long-term stress: People who are in emotional states such as tension, anxiety, and stress for a long time can easily lead to an increase in blood pressure, leading to hypertension.

Hypertension is not scary, what's scary is complications

Hypertension is not scary, but if left unchecked, it can lead to many serious complications. Here are five commonComplications of hypertension:

Eating 5 types of vegetables every day can help stabilize blood pressure

1. Celery

Celery not only has high nutritional value, but also has the effect of lowering blood pressure and blood lipids. Celery is rich in potassium, which can help balance sodium and potassium in the body and lower blood pressure.

In addition, celery also contains some compounds, such as apigenin and coumarin, which are also believed to have the effect of lowering blood pressure.

2. Onions

According to some studies, onions contain a substance called sulfides, which promote the production of a chemical called nitric oxide, which can dilate blood vessels and lower blood pressure.

In addition, onions also contain some antioxidant substances, which can help reduce the accumulation of oxidative substances in blood vessels and further lower blood pressure. But it should be noted that the antihypertensive effect of onions is not very obvious.

3. Broccoli

According to research, broccoli is rich in nutrients such as vitamin C, dietary fiber, potassium, and calcium, especially effective ingredients such as rutin and sulfides, which can regulate blood vessels and lower blood pressure.

Therefore, frequent consumption of broccoli can help reduce the incidence of hypertension and have significant health benefits. At the same time, broccoli can also promote intestinal peristalsis and alleviate symptoms such as constipation.

Spinach

Spinach

5. Coriander

Coriander contains potassium, calcium, and folic acid, which effectively lowers blood pressure. But be careful, coriander will lose folic acid when exposed to high temperatures, losing its antihypertensive effect. It is not recommended to cook at high temperatures. Eating coriander regularly can help prevent the occurrence of diseases such as hypertension and heart disease.

Finally, when choosing ingredients in daily life, everyone can start from these aspects, and for high calorie and high fat foods, they should try to avoid them as much as possible.

In addition, hypertensive patients should strictly follow the doctor's advice to take medication control to avoid repeated fluctuations in blood pressure# Protecting Healthy Blood Pressure#

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