The original extraction of folic acid is based on spinach leaves, so its name is folic acid, which has multiple functional functions, such as metabolism of homocysteine, DNA methylation, synthesis of protein and nucleic acid, etc. Simply put, no one can do without folic acid

The original extraction of folic acid is based on spinach leaves, so its name is folic acid, which has multiple functional functions, such as metabolism of homocysteine, DNA methylation, synthesis of protein and nucleic acid, etc. Simply put, no one can do without folic acid.

If a woman lacks folic acid in her body, it is likely to cause fetal malformations. It is said that pregnant women must supplement folic acid in a timely manner in the first three months of pregnancy to avoid various conditions.

Meanwhile, for those female friends who are entering middle age, it is very necessary to supplement folic acid appropriately. So what benefits can female friends after the age of 45 gain by taking one tablet of folic acid every day? Let's take a look together.

Let's first understand what folic acid is

Folic acid is a water-soluble B-group vitamin that exists in all life systems, from viruses and bacteria to humans. It is originally extracted from spinach leaves and is therefore called folic acid.

Folic acid in food enters the human body and is converted into tetrahydrofolate, which plays a physiological role in the body. The total amount of folate in the body is only 5-6 milligrams.

But it is involved in almost all biochemical metabolic processes and the synthesis of many important substances in the body, such as proteins, deoxyribonucleic acid, hemoglobin, etc., thus playing an important role in cell division and growth.

Women after the age of 45 who take one tablet of folic acid every day may have the following benefits, so it's worth learning about them early on

one Delaying the speed of skin aging

After a female friend turns 45, all aspects of her body's functions gradually decrease, and the rate of skin aging also accelerates.

If you don't want to become a 'yellow faced woman', female friends should supplement folic acid appropriately.

This can nourish the facial skin, achieve anti-aging effects, delay the aging rate of the skin, promote hair follicles and hair quality relief, and look younger than peers.

twoMaintain blood vessels

As the body enters the aging stage, various functions will gradually deteriorate and blood vessels will gradually become stiff. Therefore, a large amount of cholesterol, fat, and other substances will accumulate in the body, thereby affecting blood circulation.

It is precisely because of this that middle-aged and elderly people are more likely to suffer from chronic diseases such as hyperlipidemia, hypertension, and hyperglycemia.

So, after the age of 45, it is even more important to pay attention to vascular health. Folic acid tablets can be supplemented in moderation to help women prevent cardiovascular diseases.

three Prevention of fetal malformations

If you are a woman preparing to conceive, you can eat folic acid. Folic acid is generally consumed three to four months before pregnancy, which can effectively prevent fetal malformations and defects for fetuses who are about to conceive.

The biggest advantage of folic acid is that it can prevent defects in the fetal nervous system, especially when consumed in the first three months of pregnancy, and can act on the body of expectant women.

Then, the fetal nervous system can grow healthily during the embryonic period, which can promote the healthy development of the embryo and reduce the probability of deformities and defects.

4. Improve premature ovarian failure

After the age of 45, female friends experience degenerative aging changes in uterine and ovarian function as hormone secretion decreases. This is mainly due to a decrease in estrogen levels in the body, which leads to a decrease in the immune system.

It affects the metabolic function of various organs and cellular tissues in women. Taking one folic acid pill per day may improve the symptoms of premature ovarian failure and maintain endocrine stability.

fiveRelieve hair loss

There are various reasons for hair loss, such as abnormal hormone levels. Folic acid is only an auxiliary effect, and not all hair loss phenomena can be improved by taking folic acid, which needs to be understood by all of us.

After reaching the age of 40, women will gradually enter menopause, which is prone to hair loss. Proper supplementation with folic acid can promote hair growth and repair hair follicle tissue.

sixImprove sleep

Eating one tablet of folic acid every day can improve our sleep quality, and middle-aged women's sleep quality may decrease, even leading to insomnia and excessive dreaming.

If sufficient sleep is not guaranteed for a long time, the skin will become worse and worse, which will also affect physical health. Therefore, taking one tablet of folic acid per day can significantly improve their sleep quality six months later.

Folic acid should not be taken indiscriminately, and it is important to pay attention to these points!

oneDo not overdo folic acid when taking it

The human body's daily demand for folic acid has an upper limit. According to the latest research, women who take large doses of folic acid during pregnancy will have an increased risk of suffering from breast cancer in the future.

Of course, occasionally taking a large amount of folic acid has little impact on the human body, as it is a water-soluble vitamin that can be excreted in urine with a slight excess.

However, do not take it randomly in daily life. Pregnant women need to supplement with 800 micrograms of folic acid daily, and take 0.4 milligrams daily from before pregnancy to three months after pregnancy.

twoCannot be taken together with these drugs

Drugs such as estrogen, anticonvulsants, and aspirin can inhibit the absorption or binding of folic acid. There are also anti folate drugs such as methotrexate, pyrimidine, and trimethoprim that cannot be taken together. It can inhibit dihydrofolate reductase and prevent the conversion of dihydrofolate to tetrahydrofolate.

threePay attention to the preservation of folic acid

Folic acid should be stored in a dry and cool place, avoiding direct sunlight and high temperatures. At the same time, it is necessary to pay attention to maintaining the integrity of the packaging to avoid contamination or moisture of folic acid.

In short, folic acid is very important for women's health, but there are also some things to pay attention to when taking folic acid. I hope everyone can pay attention to the above points, scientifically and reasonably consume folic acid, and maintain a healthy body.

What are the foods containing folic acid?

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Spinach is one of the most abundant vegetables in folic acid. It not only contains rich folic acid, but also contains nutrients such as minerals and vitamins. Moreover, spinach has a delicious taste and can be made into various dishes, such as spinach scrambled eggs, spinach soup, etc. It is very suitable for home cooking.

Extended reading: Is there a difference between a few hundred yuan bottle of folic acid and a few yuan bottle of folic acid?

In fact, the vitamin pills we buy for a few hundred yuan in our daily lives do not contain high levels of folic acid, and there are many other vitamin ingredients inside, but they are all health products.

The folic acid, which costs a few yuan per bottle, belongs to the category of drugs and has a high content. You can choose according to your own needs.

It can be seen that the function of folic acid is very important for the human body. Folic acid is one of the essential vitamins in the human body and plays a crucial role in the development and operation of various functions of the body.

Especially for issues such as anemia and fetal malformations, it has good therapeutic effects.

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