Peas have 30 times the selenium content of onions. It is recommended for middle-aged and elderly people to eat them regularly, and they should be agile and energetic. Don't miss it

Introduction: Selenium is 30 times higher than onions and is being marketed in large quantities! It is recommended that middle-aged and elderly people eat it regularly, with agile hands and feet, and full of energy!Hello everyone, I am Silly Sister Gourmet. Our body is organized by multiple organs, such as digestive organs, motor organs, respiratory organs, secretory organs, etc

Introduction: Selenium is 30 times higher than onions and is being marketed in large quantities! It is recommended that middle-aged and elderly people eat it regularly, with agile hands and feet, and full of energy!

Hello everyone, I am Silly Sister Gourmet. Our body is organized by multiple organs, such as digestive organs, motor organs, respiratory organs, secretory organs, etc., all of which are important organs in the human body. And the work of these organs also relies on the nutrients in the human body, just like the selenium element in the human body. Selenium is a necessary trace element in the human body, which has great benefits for the body's immune system and cardiovascular diseases. Therefore, health is the source of life, and we must pay for our own health.

Especially for middle-aged and elderly people, they need selenium more. Selenium can effectively help eliminate free radicals and eliminate waste from the body. Especially for middle-aged and elderly people, as they grow older, many of them often experience vascular blockages and mobility difficulties. At this time, we should supplement more selenium elements to help unblock blood vessels, eliminate waste in the body, and avoid some diseases.

Peas are a common ingredient, and they are also the first in spring. They have rich nutritional value and contain rich plant proteins, carotenoids, crude fiber, phospholipids, choline, and other nutrients. Eating them appropriately can enhance the body's immune system and lower blood pressure and fat levels. We need to eat peas while they are fresh and tender. They taste very crispy and fragrant, and can be paired with many ingredients. Today, I will use peas with beef to stir fry and double the nutrition. Let's take a look at how they are made!

The ingredients prepared include peas, beef, oyster sauce, cooking wine, delicious taste, sesame oil, pepper powder, edible oil, and salt

Specific measures: 1. Buy some fresh peas with shells, soak them in water for 10-20 minutes first. The shells of the soaked peas are easy to peel off. Then, gently pinch the soaked peas with your hand, and their shells will open. Take out the peas inside, and then soak them in water for a while. The peas also have a beany smell, and you can blanch them before eating them.

2. Prepare a small amount of lean beef on the front legs, rinse the blood and water inside with cold water, and then chop it into beef cubes. The beef cubes must be well drained. Prepare the beef and peas and put them on a plate for later use!

3. Start the pot and heat up the oil. First, stir fry the beef cubes until cooked. When stir frying, add a little cooking wine to remove the fishy smell. Add 10 grams of oyster sauce, 15 grams of delicious, and a little pepper to stir fry. Stir fry the beef cubes until they change color and are cooked. Then, pour in the fresh and tender peas. After adding the peas, add a little salt and clear water. Stir fry over high heat for 2 minutes. Stir fry the peas until soft and cooked. Turn off the heat and serve.

A simple and delicious beef stir fried with peas is ready. The beef is delicious, the peas are sweet, clear fire, reduce fat, and satisfy the craving. After serving it, the elderly and children rushed to eat it, which was too delicious. The selenium content of peas is 30 times that of onions. Taking advantage of the delicious taste, middle-aged and elderly people should eat more, be agile and energetic!

Have you ever eaten peas? What other nutritious and delicious methods do peas have? Welcome to leave a message and share your cooking tips, so that more friends can learn and benefit from it. If my sharing is helpful to you, remember to like, bookmark, and follow. That's all for today's sharing. Thank you for your reading and support. See you tomorrow, goodbye!

(Xiaomin)

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