The cholesterol content of eggs is too high, try not to eat them in the futureUncle Zhou is 56 years old this year, and he doesn't have any bad habits, so his health has always been good. Recently, Uncle Zhou was diagnosed with hyperlipidemia during his physical examination

The cholesterol content of eggs is too high, try not to eat them in the future

Uncle Zhou is 56 years old this year, and he doesn't have any bad habits, so his health has always been good. Recently, Uncle Zhou was diagnosed with hyperlipidemia during his physical examination. The doctor told Uncle Zhou to eat a light diet and avoid fried or fried foods.

After Uncle Zhou returned home, he strictly followed the doctor's advice. Every morning, Uncle Zhou eats one egg and two carrots. In Uncle Zhou's understanding, eggs have high nutritional value and are also cheap. Eating an egg every day can meet one's nutritional needs for the day.

When Uncle Zhou's son saw his father eating eggs in the morning, he quickly advised him not to eat eggs anymore and said the sentence at the beginning of the article. After listening to his son's statement, Uncle Zhou retorted: Even if an egg is so small and its cholesterol content is high, eating an egg every day won't be a big problem. I know you're doing it for my good, but this worry is a bit unnecessary. Uncle Zhou's son knew that his father was stubborn, so he didn't say anything more.

In fact, there have been many rumors about eggs online in recent years.Some viewpoints believe that eggs with high cholesterol content are not suitable for people with hyperlipidemia to eat. Some views also suggest that although eggs have a high cholesterol content, their impact on blood lipids is minimal. Which viewpoint is correct?In order to give everyone a better understanding and understanding of eggs, today the doctor's advice is to have a good chat with everyone about relevant knowledge.

Is the cholesterol content in eggs really high?

Objectively speaking, the nutritional components in eggs are relatively comprehensive, and they are also easily digested and absorbed by humans. Some nutritionists believe that eggs contain all the important nutrients necessary for life. I believe most people also agree with this viewpoint.

In real life, some friends are afraid to eat eggs mainly because their cholesterol content is too high. In fact, everyone's ideas are indeed facts.Research has found that the cholesterol content in a 50 gram egg is around 250 milligrams, and the cholesterol in the egg is mainly present in the yolk.

Perhaps everyone doesn't have a feeling for 250 milligrams of cholesterol, let me compare them here. For adults, the daily intake of cholesterol ranges from 600 to 700 milligrams, and the cholesterol in an egg is almost reaching the daily cholesterol requirement.

For most people, they may also need to eat some meat every day. If so, it can easily lead to excessive cholesterol intake.

2. Is one boiled egg a day a nutritional supplement or a cardiovascular disease killer?

Through the above introduction, I think everyone can see that the content of cholesterol in eggs is relatively high, and the cholesterol in eggs is mainly concentrated in the yolk. Therefore, many friends choose to throw away the yolk when eating eggs.

Although the cholesterol content of egg yolk is high, it is also the most nutritious part of eggs

The high cholesterol content in egg yolk is true, but this does not mean that hyperlipidemia cannot consume egg yolk. Objectively speaking, there are two main sources of cholesterol in the human body, namely, synthesis by the body itself and intake from food.In fact, the cholesterol synthesized by the human body itself accounts for about 70% (mainly synthesized by the liver), and the cholesterol ingested from food accounts for about 30%.

Even if we eat more high cholesterol foods at once, the actual amount absorbed by humans is not very high. It should be noted that the amount of cholesterol synthesized by the human body is not fixed. If the amount of cholesterol we consume from food decreases, the amount of cholesterol synthesized by the human body will correspondingly increase.

However, when people reach a certain age, their ability to regulate cholesterol metabolism will decline. At this point, if the intake of cholesterol is not controlled, it can easily lead to hyperlipidemia.

For people with hyperlipidemia, it is still acceptable for them to eat a boiled egg every day. A boiled egg every day not only does not cause further increase in blood lipids, but also provides the body with the necessary nutrients for daily use.Many studies have also confirmed that one egg per day does not increase the risk of cardiovascular disease. Meanwhile, some studies have found that one egg per day can also help reduce the risk of cardiovascular and cerebrovascular diseases# Health 2023#

For patients with hyperlipidemia, they also need to pay attention to controlling the intake of other high cholesterol foods, otherwise it is really possible to further increase blood lipids.

Overall, having one boiled egg a day is more of a nutritious option for us. This nutritional supplement is also based on controlling the intake of other high cholesterol foods.

For people with hyperlipidemia, what should they pay attention to when eating eggs?

Although eggs have high nutritional value, we also need to pay attention to some details when eating them. The specific summary is as follows:

Control the intake of eggs:

According to China's 2022 dietary guidelines, the daily intake of eggs for adults is around 50 grams, and the weight of an egg is around 50 grams. So, for most adults, eating one egg a day is enough.

For those with hyperlipidemia, it is also possible for them to eat one egg a day, but strict control of other cholesterol intake is necessary# Health Science Popularization Competition#

For people with special nutritional needs, such as children, teenagers, pregnant women, etc., they can increase their egg intake appropriately and eat 2-3 eggs per day.

Pay attention to the cooking method of eggs:

Regardless of whether you have hyperlipidemia or not, try not to use frying or frying when eating eggs. This is because when eggs are fried or fried, they can destroy the nutrients inside. Meanwhile, fried or fried eggs have a relatively high fat content.

When cooking eggs, we can choose methods such as boiling, steaming, or marinating. Specifically, you can choose the one that suits you according to your preferences.

Eggs are not suitable for special populations:

Although eggs are relatively good, there are still some people who are not suitable for eating eggs# True Knowledge New Coordinates#

For people with egg allergies, gallbladder stones, cholecystitis, etc., it is not suitable to eat eggs, otherwise it may worsen the symptoms.

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