What's the harm of eating too much Zongzi? So much attention is paid to eating Zongzi!

Dragon Boat Festival is coming. In addition to the expected holiday, there are also delicious Zongzi

Dragon Boat Festival is coming. In addition to the expected holiday, there are also delicious Zongzi. Zongzi is delicious, but you can't eat more. With people's increasing awareness of health, eating Zongzi on the Dragon Boat Festival is becoming more and more healthy and healthy. In the face of the attractive Zongzi, how can we keep healthy while passing the mouth addiction?

Eating Zongzi is very particular

"Don't underestimate the problem of eating Zongzi. Although Zongzi is delicious, the glutinous rice, the raw material for making Zongzi, is oily and sticky. Overeating can easily cause indigestion, which can lead to increased gastric acid secretion, abdominal distention, abdominal pain, diarrhea and other symptoms, so you should not be greedy." The doctors said that after Zongzi is steamed or cooked, it will release a colloidal substance, which will increase the load of digestive enzymes after eating, coupled with its warm and stagnant nature, Eating too much will increase the gastrointestinal burden, so patients with gastrointestinal diseases and the elderly and children with weak digestive ability suddenly eat a lot of Zongzi, which is very easy to cause indigestion, diarrhea and other problems.

Eating Zongzi is very particular35

A naked zongzi has 200 to 250 kcal of heat

Don't underestimate this small Zongzi, which contains a lot of calories. It is understood that the quantity of heat of Zongzi varies according to its size, ingredients, cooking and quantity of heat. There is lard in many Zongzi, especially meat zongzi. Red dates and bean paste browns have extremely high sugar content. Some medical experts pointed out that a medium sized "naked rice dumpling" weighing about 120 to 150 grams, that is, a white Zongzi with nothing added, has about 200 to 250 kcal of heat, while a meat dumpling has 300 to 400 kcal according to the fat of the meat used and the amount of lard contained, and the heat of bean paste dumpling is about 300 kcal. The heat of Zongzi is one of the best in the kingdom of rice dumpling, because in addition to the high content of granulated sugar or sucrose, bean paste dumpling is mostly fried with lard, So the heat increases a lot. Therefore, the heat of a Zongzi is often much higher than that of a bowl of rice (100g 116kcal).

The dietitian called on Zongzi not to eat too much. If you eat more than 1000 kcal of Zongzi at a meal, you need to jog at least 16 kilometers, walk 18 kilometers, or ride a bicycle 40 kilometers to consume it. If you indulge in eating too much at a meal, the calories will break the table all day, and it is not good for your stomach and intestines.

Who Should Not Eat Zongzi

01People with poor gastrointestinal function

Because eating Zongzi is not easy to digest, and its gastrointestinal function is poor, such as people with diarrhea, constipation, gastrointestinal diseases, the elderly, children and other people, it is best not to eat Zongzi to prevent abdominal pain, abdominal distention and other physical discomfort.

02Fired Crowd

Fired Crowd

03Diabetics

Diabetics

04People with high blood lipids and obesity

In some meat dumplings, in addition to lean meat, fat meat is also included, resulting in a greasy taste and extremely high calorie and fat content. For those who suffer from high blood lipids and obesity, it is important to avoid consuming them.

Precautions for eating Zongzi

01Zongzi cannot be eaten when it is not ripe

Looking at the delicious Zongzi under my eyes, curling green smoke and fragrant leaves, people can not help but want to "eat while hot". Little did they know that Zongzi can be really cooked only after slowly boiling in a small fire, while the immature Zongzi not only tastes bad, but is extremely difficult to digest, which has a great load on the stomach.

02Don't eat too fast or too much Zongzi

Every year, some people suffer from indigestion or even suffocation due to eating Zongzi too fast or too much. When eating Zongzi, it is better to eat tea with tea, chew Zongzi slowly, and drink tea at the same time. This helps to swallow and digest. In addition, eat less each time. Since the main raw material of Zongzi is glutinous rice, which is very difficult to digest, it is recommended to eat mini Zongzi.

03Can't eat Zongzi stored for a long time

Self made Zongzi has not undergone vacuum treatment, and its shelf life is extremely short. If the weather is hot, it is better to eat it in time, and store it in the refrigerator in case of failure, but it is better to eat it in 4 days, and when you eat it again, you must cook it again. If it is not hard, there is no taste of Zongzi.

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