Suggestion for middle-aged and elderly people: Don't be too frugal, eat these three foods more, protect your eyes, and eat regularly to improve your mental health
Eyes are our assistants in life, tools to touch the world, and windows to the soul. Eyes bring light, color, and richness to our lives...
It's better to sleep hungry at night than touch these "four" foods, no wonder they're getting fatter!
Due to the habit of staying up late among many young people nowadays, long-term staying up late can also make their stomachs feel hungry. I need to make up for a late night snack before going to bed after dinner...
These three foods, no matter how expensive, should also be eaten, known as heart "aspirin", which clears blood vessels and strengthens immunity
Hello everyone, I am Xiaoju!As people age, their metabolism slows down, making their bodies prone to iron deficiency, leading to decreased immunity and triggering cardiovascular and cerebrovascular diseases such as cerebral infarction and sudden death.Studies have shown that the proportion of middle-aged and elderly people over 50 years old who suffer from cardiovascular and cerebrovascular diseases is as high as 50%So both men and women should eat more iron rich foods in order to enhance their immune system and make their bodies healthier...
Can eating spicy food regularly prevent cancer? Expert response
Some people in life like to eat spicy foodEven without spicy or unpleasant tasteSome people don't touch the spicinessBelieving that eating spicy food can lead to fever, acne, and irritation of the intestines and stomachI heard I often eat some chili peppersGood for the bodyIt can even help reduce the risk of cancerIs this really the case?Can eating spicy food regularly help reduce the risk of death?Research has shown that compared to people who never or rarely eat spicy food, those who regularly eat spicy food have,The risk of all cause death has been reduced by 13%, the risk of cardiovascular disease death has been reduced by 17%, the risk of cancer death has been reduced by 8%, and the risk of stroke death has been reduced by 20%What are the benefits of regularly eating spicy food to the human body?B(TRPV1)Pay attention to these 6 things when eating spicy food healthily1. The amount of chili peppers to eat should be comfortable for oneself, not excessive, otherwise it will irritate the intestines and stomach;2...
These 5 cheap foods have the best effect on tonifying the kidneys and nourishing the liver, as they can help to replenish kidney overdraft!
Like, comment, bookmark~Can you follow me? Your attention is the driving force behind my creation!Make up for the kidney overdraftHe's good, I'm good~Ah, this exposes age.get down to business,Kidney healthFor many years, it has been a health topic that has been on everyone's lips...
List of the most suitable foods for middle-aged and elderly people, with milk ranking first from the bottom and fish ranking second. It is recommended to understand
Time flies like a shuttle, time flies like an arrow, and life is like a cycle of four seasons. After experiencing spring flowers, summer nights, and middle age, autumn and winter snow arrive...
The more you eat, the brighter your eyes will be. Replace it with four delicious foods every week to protect your eyes, nourish your liver, nourish your spleen and stomach, and maintain good health
It is said that the eyes are the windows of the soul. To gain insight into a person's inner world, one often starts with the eyes...
Drinking too much water can damage the kidneys, and drinking too little food can damage the liver! 6 health tips to trap people, the more you recuperate, the more
Mr. Deng is a 53 year old farmer living in a small village...
Can't you eat tofu for stomach problems? Reminder: To nourish and protect the stomach, it is recommended to eat more of these 5 foods
As one of the most important organs in the body, the stomach is a key part of the body for digesting food. It is crucial for our health...
The most suitable food for middle-aged and elderly people, with milk ranking first from the bottom and fish ranking third
Hello everyone, I am Xiaoqing. Now our lives are getting better and better, and we are also paying attention to our diet and healthy lifestyle...
Can people with high blood lipids eat potatoes? Reminder: If you want to stabilize blood lipids, try to stay away from four vegetarian foods as much as possible
53-year-old Aunt Pan has been suffering from hyperlipidemia for several years. Half a year ago, her cholesterol soared due to eating too much meat, so she has been living a vegetarian life every day until now...
Middle-aged people should eat more of these "alkaline foods" to whiten their skin, improve their intestines and stomach, and stay away from bad breath
In middle age, many people may experience problems such as bad breath and dark yellow skin, and it is particularly important to eat more "alkaline foods" at this time. So, what is alkaline food? Alkaline food refers to food that can produce alkaline substances after decomposition in the body, which can help the body balance its acid-base value and ensure human health...