It is said that the eyes are the windows of the soul. To gain insight into a person's inner world, one often starts with the eyes

It is said that the eyes are the windows of the soul. To gain insight into a person's inner world, one often starts with the eyes. In fact, for us, the eyes are a very important organ with a great effect.

Firstly, our eyes enable us to see a vast world, perceive objects, recognize colors and shapes; Secondly, our eyes can help us perceive and avoid danger, such as avoiding oncoming cars and obstacles, which all require the help of our eyes; Another thing is that we have always known as eye to eye communication, and our eyes are an important way to convey emotions and exchange information.

Protecting your eyes is urgent. Here are four delicious foods to introduce. The more you eat, the brighter your eyes will be. It can also nourish the liver and nourish the stomach, which is good for your health. Eating early benefits you!

Carrots contain multiple vitamins that are beneficial to the eyes, protecting them from free radical damage, promoting the health of the retina, and protecting the surface of the eyes.

Method: Stir fry a thousand slices of carrots

1. Prepare a carrot, wash it and cut it into thin shreds. Cut two tofu peels into thin shreds, cut a few small scallions into sections, half a large scallion into oblique slices, one piece of ginger into oblique slices, and then add a few red dried peppers.

2. Start the pot and boil the water, add a spoonful of salt, boil the water, add tofu skin, blanch for about 15 seconds, remove the water control, then add shredded carrots, blanch for about 30 seconds, and pour out the water control for later use.

3. Add cooking oil to another pot, add scallions, ginger, and red peppercorns until fragrant, then add shredded carrots and stir fry quickly for a few times.

Add an appropriate amount of salt, chicken powder, pepper, and oyster sauce, half a spoonful of water, pour in shredded tofu, stir well, then pour in chopped scallions, drizzle in light oil, stir fry well, and serve.

Shanghai green is a nutritious vegetable that helps prevent eye diseases. Its potassium content can also help reduce eye pressure, and it is inexpensive to eat regularly.

Method: [Braised Shanghai Green with Mushrooms]

1. Prepare the ingredients, cut shiitake mushrooms into strips, scallions into horseshoe slices, garlic into garlic slices, red peppercorns into oblique slices, and green vegetables for later use.

2. Add a little vegetable oil and water to the pot, bring to a boil, add shiitake mushrooms and blanch for about 1 minute, then add Shanghai green blanch water for 10 seconds, remove and cool with water. Set aside.

3. Add a little cooking oil to another pot, pour in scallions, garlic, and red peppers until fragrant, add 3 grams of oyster sauce, add shiitake mushrooms and Shanghai green, stir fry quickly, and pour in a little water,

Add an appropriate amount of salt, chicken powder, and white sugar, stir fry until seasoning is ready, add a thin layer of sauce, add a little light oil, and simply stir well. Turn off the heat, start the pot, and serve on a plate.

Peanuts also contain a large amount of beneficial ingredients for the eyes, vitamin E can protect the retina, selenium and magnesium can alleviate eye muscle fatigue, reduce eye dryness and fatigue.

Method: [Boiled Peanut in Water]

1. Prepare a portion of raw peanuts and soak them in water two hours in advance; Cut half a cucumber into diced cucumber slices and place them in a small pot. Cut half a carrot into diced carrot slices for color matching.

2. Start the pot and add an appropriate amount of water. Add 2 pieces of star anise, a few pieces of Chinese prickly ash, and a few red dried peppers. Add an appropriate amount of salt. After the water boils, add peanuts and cook over medium heat for 10 minutes.

3. After cooking, turn off the heat and pour the peanuts and soup into a bowl. Soak for 30 minutes to an hour.

4. Add an appropriate amount of water to another pot, add a little vegetable oil, bring to a boil, then add cucumbers and carrots, cook for about a minute, pour out and control the water to remove and cool.

5. After soaking the peanuts, pour them into a colander and control the water. Then pour them into a vegetable mixing bowl. Pour carrots and cucumbers, add appropriate amounts of sugar, sesame oil, and scallion oil, stir well in a bowl, and put them into a plate.

Fish is fresh, tender, and delicious, which is the favorite of many people. It is rich in nutrients and often eaten is beneficial for the eyes, promoting eye health.

Method: Braised Fish in Brown Sauce

1. Prepare a carp, wash it thoroughly, cut a knife at the head and tail of the fish, then draw out the fishy thread, make a straight knife on the fish body, and a cross knife on the tail to remove the fish teeth and reduce the fishy smell. After cleaning, place it in a basin.

Add an appropriate amount of salt, pepper powder, and cooking wine to the pot, and then add a few grains of pepper and dried red pepper.

2. Cut half a scallion into diagonal slices, one piece of ginger into ginger slices, put them together in a fish bowl, apply the seasoning to the fish, and marinate on one side for 10 minutes. A tomato, cut into small pieces, a small handful of pre soaked agaric, cut into small pieces, and put them together in a small bowl.

Beat a piece of ginger flat, cut it into ginger cubes, chop a few garlic cubes flat, cut them into minced garlic, and put them together with ginger. Add a few peppercorns and red dried peppercorns, add 5g of red oil bean paste and 5g of chili sauce.

3. Pour in cooking oil from the pot, put the marinated carp into a bowl, sprinkle an appropriate amount of corn starch, and apply evenly.

When the oil is heated to 50% heat, lift the fish tail and first put the fish head into the oil pot. Fry for about 10 seconds, then slowly put it into the fish body. Then, continuously pour hot oil onto the fish body to evenly heat it. Change the heat to low heat and fry for 3 to 5 minutes. Fry the fish thoroughly until cooked, and then remove and control the oil.

4. Add a little more cooking oil to the pot, pour in ginger, garlic, chili peppers, and soy sauce, stir fry for a moment, stir fry until red oil is produced, add tomatoes and agaric, stir fry a few times, and add water to an appropriate amount.

Add an appropriate amount of soy sauce, aged vinegar, delicious taste, pepper, and white sugar, stir and bring to a boil, then add carp. Pour the soup onto the fish and simmer on low heat for 5 minutes to slowly taste the fish.

5. After 3 minutes, pour the soup evenly over the fish and simmer for another 2 minutes. Boil the soup until one-third of the time is left. Remove the carp and place it on a plate for later use.

6. Then boil the remaining soup, add an appropriate amount of water and starch, pour in a little light oil, stir well, and turn off the heat. Finally, pour the cooked soup evenly over the fish, and place a coriander on top. Delicious and ready to serve.

Eyes are extremely important to us, as they are very fragile. Therefore, it is important to protect our eyes, do more eye health exercises, and eat the above delicious foods frequently. Regardless of age, we must take them seriously. Good eyes and good spirit!

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