Can diabetes patients eat melon seeds? Suggestion: Protect the pancreatic islets and remember to eat 3 and not eat 4

Diabetes is a chronic metabolic disease caused by insufficient insulin secretion or reduced cell responsiveness to insulin. Insulin is a hormone secreted by beta cells of the islets of langerhans, which can promote the absorption and utilization of glucose by cells of the body, and keep the blood sugar level at a normal level

Diabetes is a chronic metabolic disease caused by insufficient insulin secretion or reduced cell responsiveness to insulin. Insulin is a hormone secreted by beta cells of the islets of langerhans, which can promote the absorption and utilization of glucose by cells of the body, and keep the blood sugar level at a normal level.

When insulin secretion is insufficient or the response of cells to insulin decreases, blood sugar levels will increase, and this prolonged hyperglycemic state can lead to a series of health problems.

Diabetes can be divided into two types, type 1 and type 2, which may lead to many complications, such as cardiovascular disease, retinal disease, neuropathy, renal insufficiency, and so on, and have a serious impact on health.

Early detection and treatment of diabetes is very important to prevent complications. The treatment methods include drug treatment, insulin treatment, diet adjustment and moderate exercise.

01

The nutritional value of melon seeds

1. Protein: Melon seeds contain a large amount of protein, with a protein content of about 30 grams per 100 grams of melon seeds.

2. Fat: melon seeds also contain a large amount of unsaturated fat acids, such as linoleic acid and linolenic acid, which can effectively reduce cholesterol levels and protect heart health.

3. Carbohydrates: The carbohydrates in melon seeds are mainly starch and cellulose, which can provide energy and promote gastrointestinal health.

4. Vitamins: Melon seeds are rich in various vitamins such as vitamin E, vitamin B1, and vitamin B2, which help promote nutrient absorption and maintain skin health.

5. Minerals: Melon seeds are rich in minerals such as zinc, magnesium, calcium, copper, and iron, which can enhance immunity, promote bone development, and maintain blood health.

Guazi is also rich in antioxidants such as anthocyanins, flavonoids, and polyphenols, which help prevent cancer, heart disease, and other chronic diseases.

In short, consuming melon seeds in moderation can provide rich nutrition, but it is also important to control intake to avoid problems such as obesity caused by excessive consumption.

02

Can diabetes patients eat melon seeds?

Melon seeds are a nutritious snack, but for patients with diabetes, the intake of melon seeds should be controlled because they contain certain carbohydrates and fats.

If patients with diabetes want to eat melon seeds, it is recommended to remove the shell of the seeds first, and then eat them in an appropriate amount. The seeds contain some fat and protein, which can help alleviate hunger, but also pay attention to the calories in the seeds.

Patients with diabetes should pay attention to the time and quantity of eating melon seeds. It is better to eat an appropriate amount of melon seeds after a meal and control it within a handful to avoid causing blood sugar to rise. If patients with diabetes have other health problems or take drugs, they should take them under the guidance of doctors.

03

The role of pancreatic islets

Pancreatic islets are small clumps composed of endocrine cells in the pancreas. There are several different types of cells in the islets, among which Beta cells are the main producers of insulin.

Insulin is an important hormone secreted by beta cells. It plays a vital role in human energy metabolism. Its main function is to regulate the blood sugar level, promote the absorption and utilization of glucose in the blood by body cells, and convert excess glucose into energy or store it in the liver and muscle.

When the blood sugar level rises, beta cells will release more insulin into the blood to promote the absorption and utilization of glucose by the body cells, thus reducing the blood sugar level to the normal level.

When blood sugar levels are too low, Alpha cells release another hormone - glucocorticoid, which can stimulate the liver to release stored glucose to help increase blood sugar levels.

In short, the pancreatic islet is an important organ that maintains normal blood sugar levels in the human body, and its regulatory function is crucial for the maintenance of human health and metabolism.

04

Suggestion: Protect the pancreatic islets and remember to eat 3 and not eat 4

There are many ways to protect pancreatic islets, and one key point is to control blood sugar through diet. Here are the suggestions for "3 to eat, 4 not to eat":

3 Eating:

1. Eat more high fiber foods, such as vegetables, fruits, and whole grains: These foods can enhance satiety and help stabilize blood sugar.

2. Reasonable intake of protein: Choose high protein foods such as fish, chicken, and beans to supplement the body's protein needs.

3. Moderate intake of good fat: for example, olive oil, fish oil and other foods rich in unsaturated fat will help reduce the risk of diabetes.

4 Do not eat:

1. Do not eat too much sugar: for example, desserts, beverages, etc., are foods with high sugar content.

2. Avoid foods high in fat and cholesterol, such as french fries and fried foods.

3. Avoid foods that are too salty or spicy: These foods may cause a burden on organs such as the liver and kidneys, which is not conducive to physical health.

4. Try to avoid consuming food containing a large amount of additives: If necessary, it is recommended to choose safe and clear food and control the consumption amount.

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