According to the theory of traditional Chinese medicine, summer is a season of vigorous heart activity, and with high temperatures and humidity, the human body is prone to problems such as fatigue, thirst, and insomnia, all of which can place a certain burden on the heart. Therefore, summer is suitable for heart health care

According to the theory of traditional Chinese medicine, summer is a season of vigorous heart activity, and with high temperatures and humidity, the human body is prone to problems such as fatigue, thirst, and insomnia, all of which can place a certain burden on the heart. Therefore, summer is suitable for heart health care.

The summer heart nourishing methods recommended by traditional Chinese medicine mainly include dietary regulation and exercise.

In terms of diet, one should eat less greasy, spicy, and stimulating foods, such as barbecue, hot pot, fried chicken, etc., and also eat more light and rich in vitamin C and potassium foods, such as watermelon, cantaloupe, apples, bananas, vegetables, cucumbers, etc. In addition, you can also choose some Chinese medicinal herbs that have the effects of clearing heat, detoxifying, nourishing yin and moistening the lungs, such as goji berries, lilies, roses, etc., to regulate the heart.

In terms of exercise, summer is suitable for engaging in some mild aerobic exercises, such as walking, jogging, Tai Chi, etc. These exercises can help enhance cardiovascular function, promote blood circulation, and be beneficial to heart health.

In short, summer is a good time to take care of the heart, and it is recommended to pay more attention to diet and exercise appropriately to maintain physical health.

Here are some specific recipes suitable for summer nourishing:

1. Job's tears, lotus seeds, and lilies soup: Job's tears, lotus seeds, and lilies all have the effects of clearing heat, detoxifying, nourishing yin, and moistening the lungs, making them suitable for drinking in summer. Wash the barley, lotus seeds, and lilies and add them to water to boil. Turn the heat down and simmer for 2-3 hours.

2. Mung bean soup: Mung beans have the effects of clearing heat, detoxifying, diuresis, and reducing swelling, and are suitable for drinking in summer. Wash the mung beans and add them to water to boil. Turn the heat down and simmer for 1-2 hours. Add rock sugar and serve.

3. Watermelon Fresh Fruit Salad: Watermelon is rich in vitamin C and antioxidants, which can help lower blood pressure and eliminate free radicals. Cut the watermelon into small pieces, add strawberries, blueberries, oranges, and other fruits, and then add a small amount of lemon juice to mix well.

4. Seaweed Egg&vegetable soup: Seaweed has the effect of nourishing the heart and calming the nerves, and is suitable for drinking in summer. Break up the seaweed and eggs, add them to boiling water, and add salt and monosodium glutamate to taste.

5. Congee: You can eat more Congee food in summer, such as pumpkin Congee, lotus seed Congee, red bean Congee, etc. Add the corresponding ingredients to water and boil, then turn to low heat and simmer slowly for 1-2 hours. Finally, add an appropriate amount of rock sugar.

6. Mushroom stewed chicken soup: Mushrooms are rich in amino acids and vitamin B, which can help improve immunity; Chicken, on the other hand, is rich in protein and trace elements, which have the effect of nourishing yin and tonifying deficiency. Add shiitake mushrooms and chicken to water and boil. Turn the heat down and simmer for 2-3 hours. Season with salt and pepper.

Maintain the heart by consuming more red ingredients in your diet.

The above suggestions are hoped to be helpful to everyone.

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