Can Even a Shower Make You Sick? Four Common Shower Mistakes in Summer, Are You Guilty?As the weather gets hotter and hotter, showering becomes an indispensable part of our lives. Especially after work in the evening, a refreshing shower can help us shake off the fatigue of the day...

Is Sunbathing During the Dog Days of Summer Really Good for your Health?In recent years, the idea of "sunbathing during the Dog Days of Summer" as a health practice has quickly become popular on social media. Many people have been posting pictures of themselves enjoying the sun, claiming it's an effective way to improve their health...

Farewell to Summer, Hello to Fall: A Guide to Nourishing Yourself Post-Summer SolsticeTomorrow, August 24th, marks the end of the "San Fu" period, the hottest days of summer. We've endured 40 days of scorching temperatures since July 15th, and now, the refreshing coolness of autumn is upon us...

Say Goodbye to Back Pain this Summer: 3 Delicious Recipes for Stronger BacksBack pain, a seemingly minor problem, can significantly impact our quality of life. Traditional Chinese medicine believes that back pain is often related to kidney deficiency...

On the Eve of the End of Summer Heat: Eat Right, Avoid Certain Foods, and Be Cautious: A Guide to Health in Autumn"The spring grass dream in the pond is not yet awake, but the autumn sound is already heard in the leaves of the osmanthus tree on the steps." Time flies by like a white horse crossing a gap, and tomorrow, August 22nd, the 19th day of the seventh lunar month, is the day before the end of the dog days...

Coughing and Phlegm in Dog Days of Summer? One Slice of "Chinese Cough Treasure" - Hualiu Hong - Does the Trick!The dog days of summer are here, and with them come an increase in coughing and phlegm. Are you also bothered by this? In fact, the frequent occurrence of coughing and phlegm during the dog days has a reason: the hot and humid environment makes the body sweat profusely, losing fluids and leading to insufficient lung fluids; dampness invades the body, obstructs the spleen and stomach, and accumulates phlegm, ultimately affecting the lung qi, triggering coughing and phlegm...

Nourishing Yang in Late Summer, Worry-Free All Year: Health Tips for Welcoming AutumnThe dog days of summer are coming to an end, and the scorching sun is gradually fading. However, don't think that the summer heat has passed, for the journey to well-being has just begun...

Polysaccharide: Summer's "Golden" Tonic, Nourishing the "Original Source"In the sweltering heat of summer, yang energy is abundant, making many people susceptible to kidney yin deficiency. High-purine foods like beer and grilled skewers further burden the kidneys...

Late Summer Health: 3 Things to Eat, 3 Things to Do, 3 Things to Avoid, Welcoming a Healthy Autumn and WinterThe autumn breeze is refreshing, and the summer heat is gradually fading. In a blink of an eye, we have entered the late summer season, the final stage of the three hottest summer months...

Bidding Farewell to Summer's Heat, Welcoming Autumn's Arrival: Traditional Customs and Modern Wellness PracticesTomorrow, August 14th, marks the eleventh day of the seventh lunar month, signifying the end of the hottest period of the year, "Sn F Tin" (the Three Folds of Summer), and the beginning of its final phase M F (the Final Fold). This special day is steeped in traditional customs and wisdom for maintaining health and well-being, inviting us to explore its secrets...

Summer's Cool Companion: Winter Melon, a Health Guardian for SeniorsSummer's heat can be unrelenting. Everyone seeks ways to beat the heat and stay healthy...

How to Take a Health-Preserving Bath in the Summer Heat? 3 Acupressure Points to Help You Beat Fatigue!Summer is here, and with the scorching heat, taking a bath becomes a "must-do" for everyone to cool down. A cold shower instantly refreshes you, while a hot bath washes away the day's fatigue...