Farewell to Summer, Hello to Fall: A Guide to Nourishing Yourself Post-Summer Solstice

Farewell to Summer, Hello to Fall: A Guide to Nourishing Yourself Post-Summer SolsticeTomorrow, August 24th, marks the end of the "San Fu" period, the hottest days of summer. We've endured 40 days of scorching temperatures since July 15th, and now, the refreshing coolness of autumn is upon us

Farewell to Summer, Hello to Fall: A Guide to Nourishing Yourself Post-Summer Solstice

Tomorrow, August 24th, marks the end of the "San Fu" period, the hottest days of summer. We've endured 40 days of scorching temperatures since July 15th, and now, the refreshing coolness of autumn is upon us. However, the end of "San Fu" doesn't mean the summer heat is completely gone. In fact, our bodies can become susceptible to weakness after the intense summer, leading to what's known as "Summer Passes Without Illness, but Leaves Three Points of Weakness." To counter this, adjusting our lifestyle habits and prioritizing well-being is crucial.

As the temperature gradually drops after "San Fu," the air becomes drier. Therefore, staying hydrated is paramount. Many people wait until they feel thirsty to drink, but at this point, their bodies are already dehydrated. The key is to always have a glass of water nearby and cultivate a habit of drinking regularly. A glass of honey water upon waking can effectively combat dryness.

Besides hydration, adjusting our sleep schedules is vital. The ancient Chinese medical text, "Huang Di Nei Jing" (The Yellow Emperor's Classic of Internal Medicine), advises, "In the three months of autumn, go to bed early and wake up early, rising with the rooster." This means adjusting to earlier bedtimes and wake-up calls, as staying up late can negatively impact physical and mental well-being. For those who find themselves glued to their phones, turning off screens an hour before bedtime can help prevent overstimulation and improve sleep quality.

Autumn can also bring about feelings of melancholy. Therefore, it's important to let go of negative emotions and approach sleep with a peaceful mind, fostering better sleep quality.

Our choice of clothing needs attention in autumn too. Avoid high-necked garments as they can lead to "Collar Syndrome," causing dizziness and fatigue. Opt for loose and comfortable clothes. If you feel chilly, a soft scarf provides warmth without straining your neck.

Belly-baring outfits should also be put away, as autumn winds can easily penetrate the abdomen, affecting the digestive system. This is especially relevant for those who spend much time in air-conditioned spaces.

With cooler temperatures, we might be tempted to wear tightly fitting socks for warmth. However, these constrict the ankles, affecting blood circulation and overall health. Choose comfortable, loose socks.

After "San Fu," moderate replenishment is encouraged, but avoid excessive fatty meat. Lean proteins like beef, such as in a stir-fry with celery, can boost energy levels.

Yams are beneficial for kidney energy and digestive health, making them ideal for autumn. Consider a yam soup, such as a tomato, yam, and egg soup, both delicious and nutritious.

Lotus root is another autumnal staple. A lotus root and pork bone soup offers a flavor-packed and nourishing option.

Pears are a quintessential autumn fruit. A mixture of pears and mung beans blended together creates a sweet, refreshing drink, particularly helpful during the dry autumn air. Consider a pear, mung bean, and rock sugar drink.

In conclusion, adjusting to a post-summer lifestyle is crucial for a healthy autumn. Prioritize hydration, regulate your sleep schedule, choose appropriate clothing, and replenish your body moderately. These steps will lead you to a comfortable and fulfilling fall season.

Here are some specific post-summer health tips:

• Hydration: In addition to water, enjoy honey water, mung bean soup, chrysanthemum tea all of which cool the body and nourish.

• Sleep Schedule: Aim for an early bedtime, ideally before 11 pm, ensuring adequate sleep.

• Dietary Balance: Focus on light and digestible meals, limiting spicy and oily foods. Incorporate fruits and vegetables for vitamins and fiber.

• Moderate Exercise: Avoid strenuous activities and opt for gentle exercise like walking or jogging to enhance your overall health.

• Staying Warm: Dress appropriately as temperatures cool, preventing chills and colds.

As the summer heat fades and autumn's refreshing embrace begins, let's prepare ourselves for a beautiful and healthy season ahead.

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