Say Goodbye to Back Pain this Summer: 3 Delicious Recipes for Stronger Backs

Say Goodbye to Back Pain this Summer: 3 Delicious Recipes for Stronger BacksBack pain, a seemingly minor problem, can significantly impact our quality of life. Traditional Chinese medicine believes that back pain is often related to kidney deficiency

Say Goodbye to Back Pain this Summer: 3 Delicious Recipes for Stronger Backs

Back pain, a seemingly minor problem, can significantly impact our quality of life. Traditional Chinese medicine believes that back pain is often related to kidney deficiency. Therefore, nourishing the kidneys in summer is crucial for relieving back pain and strengthening the body. Today, we introduce three easy-to-make and delicious recipes to promote back health and make your legs and feet more agile.

In Chinese medicine theory, the lower back is the palace of the kidneys, and kidney deficiency leads to back pain. Therefore, nourishing the kidneys is key to relieving back pain. Summer is a good time for kidney nourishment. Through appropriate dietary adjustments, you can effectively enhance kidney function, preventing back aches.

Recipe 1: Black Bean and Pig Kidney Stew

Black beans, known as "the grain of the kidneys," have the effect of nourishing the kidneys, enriching qi, strengthening muscles, and bones. Pig kidney, rich in protein and various trace elements, is an excellent choice for kidney nourishment. Combining these two ingredients enhances the kidney-nourishing effect.

Ingredients: Black beans, pig kidney, ginger slices, scallions

Method:

1. Soak black beans for 3 hours beforehand. Clean the pig kidney, cut it in half, remove the white membrane, score it, and slice it thinly. Rinse repeatedly with clean water, marinate with cooking wine and a little salt for 10 minutes. Remove the pits from the red dates and slice them.

2. Heat oil in a pot, add the pig kidney and stir-fry until it changes color.

3. Add sufficient clean water to the hot pot, add the pig kidney, red dates, and black beans. Bring to a boil over high heat, then reduce heat and simmer for 1 hour.

4. Season with salt and chicken essence to taste. Serve.

Recipe 2: Stir-fried Chives with Shrimp

Chives, known as "the aphrodisiac herb," have the effect of nourishing the kidneys, strengthening yang, and making muscles and bones strong. Shrimp, rich in protein and calcium, is a good food for kidney nourishment. Combining these two ingredients enhances the kidney-nourishing effect.

Ingredients: Chives, shrimp, ginger slices, minced garlic

Method:

1. Wash the chives and cut into segments. Clean the shrimp, place them in a bowl, add a little salt, pepper, and cooking wine, and mix well.

2. Heat oil in a pot, add the shrimp and stir-fry until they change color. Set aside.

3. Leave a base of oil in the pot, add the chives, and stir-fry quickly until they soften.

4. Add the stir-fried shrimp and stir-fry quickly.

5. Season with salt and chicken essence to taste. Stir-fry evenly and serve.

Recipe 3: Yam, Carrot, Corn, and Pork Bone Soup

Yam has the effect of nourishing the spleen, enriching the kidneys, and strengthening muscles and bones. Pork bone, rich in calcium and collagen, is a good food for kidney nourishment. Combining these two ingredients enhances the kidney-nourishing effect.

Ingredients: Yam, carrot, corn, pork bone, ginger slices, scallions

Method:

1. Cut the pork bone into pieces, place it in a bowl, add a small spoonful of salt and sufficient clean water, marinate until the water turns red, then wash it clean again.

2. Cut the corn in half and then into small pieces. Peel the carrot, trim the ends, and cut into chunks. Peel the yam and cut it into chunks.

3. Heat oil in a pot, add the ginger slices and pork bone, pan-fry until golden brown on both sides. Add sufficient warm water, ginger slices, and scallions, bring to a boil over high heat, then transfer to a clay pot, reduce heat and simmer for 30 minutes.

4. Add yam, carrot, and corn. Continue simmering until all ingredients are cooked.

5. Season with salt and chicken essence to taste. Serve.

Summer is a good time for kidney nourishment. Through appropriate dietary adjustments, you can effectively enhance kidney function, preventing back aches. The three back-strengthening recipes above are not only delicious but also have significant kidney-nourishing effects. Let's enjoy these delicious dishes while paying attention to our health, building stronger backs, and making our legs and feet more agile.

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