Yang Zhenning's Longevity Secret: Reading, Mindset, Diet, and Exercise, for a Century-Long Life

Yang Zhenning's Longevity Secret: Reading, Mindset, Diet, and Exercise, for a Century-Long LifeYang Zhenning, the Nobel Prize-winning physics master, is not only renowned in the scientific community, but also attracts attention for his longevity and healthy state at the age of 100. Many people are curious about what secrets to longevity this old man holds

Yang Zhenning's Longevity Secret: Reading, Mindset, Diet, and Exercise, for a Century-Long Life

Yang Zhenning, the Nobel Prize-winning physics master, is not only renowned in the scientific community, but also attracts attention for his longevity and healthy state at the age of 100. Many people are curious about what secrets to longevity this old man holds. The answer is actually quite simple, but it contains profound wisdom. Yang Zhenning's path to longevity does not rely on expensive health products or complicated methods, but is built on four simple yet crucial aspects: reading, mindset, diet, and exercise.

Reading: Nourishment for the Soul

Yang Zhenning believes that reading is the most important habit throughout his life. Books are like nourishment for the soul, nurturing the mind and enriching thoughts. He enjoys reading both scientific books and literary works. He firmly believes that books not only increase knowledge, but also prevent diseases and help people maintain mental health. When he feels bored, opening a good book can calm his mind and energize his spirit. In his view, the process of reading is like having a dialogue with noble people, which can continuously improve one's spirit and character.

Yang Zhenning understands that negative emotions and habits can have a negative impact on health, while reading can help us adjust our mindset and eliminate anxieties. He sets aside time each day for reading, whether on busy weekdays or relaxed weekends, he sticks to this habit. Moreover, he encourages those around him to read more, and integrates reading into his daily life with his wife, Weng Fan, making books a medium for their intellectual communication.

Good Mindset: The Key to Longevity

Apart from reading, Yang Zhenning believes that maintaining a good mindset is also crucial for longevity. The state of one's mindset directly affects one's health and lifespan. He says that if a person can maintain a peaceful mindset and face the ups and downs of life with equanimity, their quality of life will be greatly improved.

Yang Zhenning himself is the best example. Whether facing academic challenges or life's hardships, he always responds with a positive and optimistic attitude. Even when undergoing heart bypass surgery at the age of 75, he remained optimistic about the future and trusted modern medicine. He firmly believes that a good mindset can help him overcome illness.

Over the years, Yang Zhenning has maintained a regular life and a good mindset, which is one of the key factors contributing to his longevity. He specifically mentions that love has helped him maintain a good mindset significantly. Weng Fan's care and companionship not only provide Yang Zhenning with great help in life, but also make his mindset more youthful. It can be said that Yang Zhenning's good mindset comes not only from his love for life, but also from his care and cherishing of those around him.

Regular "Charging" and Chewing Slowly

Yang Zhenning's dietary habits are also quite particular. He advocates for regular "charging", which means eating small amounts every 2-3 hours in addition to the regular three meals a day. This maintains stable blood sugar levels and ensures the body's energy supply. He emphasizes that the food choices should be rich in carbohydrates, with adequate fiber and a small amount of fat. This dietary habit not only provides sufficient energy, but also helps the body maintain a healthy metabolic level.

Chewing slowly is another important habit Yang Zhenning maintains for health. He believes that chewing slowly during meals not only allows one to better enjoy the deliciousness of the food, but also promotes digestion and reduces the burden on the gastrointestinal system. Yang Zhenning spends over 30 minutes for each meal, and he believes it's very beneficial for his body.

His dietary habits are also reflected in his careful food choices. He does not easily try new drugs or health products, and adheres to a natural and healthy diet. He believes that many people like to take medication on their own when they have minor ailments, but this often backfires. He suggests seeing a doctor when there is an illness and listening to professional medical advice instead of self-medicating.

Moderate Exercise and Connecting with Nature

Although Yang Zhenning claims to be "lazy" and dislikes excessive exercise, he still adheres to the habit of moderate exercise every day. When he was younger, he especially enjoyed exercise, skating, playing ball, and cycling were all his hobbies. Now that he is older, his exercise volume has decreased, but Yang Zhenning still maintains the habit of walking every day. He says that walking not only warms the body but also makes the mood pleasant, and it is a simple and effective form of exercise.

Even at the age of over 100, he sets aside 10 minutes every day to walk with his cane, which not only relaxes his mind but also promotes blood circulation, greatly benefiting his health.

Yang Zhenning also enjoys connecting with nature. Whether it's a walk in a lush park or a countryside outing, he finds joy in it. He believes that negative ions in the air are very beneficial to health. These negative ions can balance the nervous system, promote digestive system digestion, and make the body and mind more pleasant, improving overall health. On sunny days, Yang Zhenning will make a point of sunbathing, enjoying the warmth and vitality brought by the sun.

Concluding Remarks

From Yang Zhenning's path to longevity, we discover that the real key is not the commonly seen more exercise and more water, but rather his insistence on reading, maintaining a positive mindset, a scientific diet, and moderate exercise, these four aspects. He uses practical actions to tell us that longevity does not require complicated methods, just start with the little things in life, and you can also achieve a healthy and long life.

Yang Zhenning's longevity secrets are not only applicable to him, but also worth learning from for each of us. In the fast-paced modern life, we need to find our own healthy ways even more. Hopefully, through Yang Zhenning's story, everyone can re-examine their own life habits and find their own path to health.

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