Can Even a Shower Make You Sick? Four Common Shower Mistakes in Summer, Are You Guilty?

Can Even a Shower Make You Sick? Four Common Shower Mistakes in Summer, Are You Guilty?As the weather gets hotter and hotter, showering becomes an indispensable part of our lives. Especially after work in the evening, a refreshing shower can help us shake off the fatigue of the day

Can Even a Shower Make You Sick? Four Common Shower Mistakes in Summer, Are You Guilty?

As the weather gets hotter and hotter, showering becomes an indispensable part of our lives. Especially after work in the evening, a refreshing shower can help us shake off the fatigue of the day. But do you really know how to shower healthily? Many seemingly ordinary shower habits may actually hide health risks and even cause irreversible damage to your body. Today, we will reveal the four common shower mistakes in summer, see if you are "showering backwards"!

Mistake 1: Taking a Long Bath, Comfort Hides Risks

In the scorching summer, taking a hot bath is undoubtedly the most enjoyable experience. However, soaking in water for a long time can harm your body. Many people love to soak in the bathtub for a long time, even until the water cools down before getting out. Unbeknownst to them, this practice not only damages the skin but also causes heat loss from the body, allowing cold air to invade, leading to problems like colds.

Why is taking a long bath harmful?

• Skin damage: Soaking in water for a long time can cause excessive oil loss from the skin surface, leading to dryness, peeling, and even itching.

• Heat loss: Water temperature is lower than body temperature. Taking a long bath can take away body heat, causing chills and lowering immunity.

• Cold air invasion: During bathing, pores open up. Long-term soaking can lead to cold air invading the body, triggering colds and other respiratory diseases.

• Poor ventilation: During bathing, the bathroom space is closed off, and the air is not circulated. This can easily lead to dizziness, chest tightness, and even cardiovascular disease.

Correct bathing time: It is recommended to limit the bath time to around 20 minutes to avoid prolonged soaking and truly enjoy the benefits of bathing.

Mistake 2: Washing Your Hair before Your Body, Beware of Your Blood Vessels

Do you habitually wash your hair before your body? This seemingly insignificant order can have a severe impact on your body, even leading to sudden death!

Why is washing your hair before your body harmful?

• Blood vessel pressure: When washing hair, the blood vessels in the head are stimulated by cold water, causing them to constrict, slowing down blood circulation. If you wash your hair before your body, your body will suddenly be stimulated by hot water, causing blood vessels to dilate and blood circulation pressure to increase sharply.

• Cardiovascular burden: For elderly people with cardiovascular disease, this change in blood vessel pressure can easily trigger cardiovascular disease, even leading to sudden death.

Correct shower order: It is recommended to wash your body before your hair, allowing blood vessels to gradually adapt to the temperature change, avoiding sudden stimulation and pressure.

Mistake 3: Showering before Bed, Saying Goodbye to Fatigue, Also Saying Goodbye to Good Dreams

Many people believe that taking a hot bath before bed can relax the mind and improve sleep quality. However, this is not the case. Showering before bed can actually affect sleep.

Why does showering before bed affect sleep?

• Nervous excitement: Hot water stimulates nerves, making people more excited, which is not conducive to falling asleep.

• Head blood vessels: After washing their hair before bed, women who have not dried their hair promptly can experience head blood vessel stimulation, leading to headaches and other symptoms.

Correct shower time: It is recommended to shower 1-2 hours before bedtime. This can improve the speed of falling asleep and does not affect sleep quality.

Mistake 4: Vigorous Rubbing, Seeking Cleanliness, but Harming Skin

Many people like to scrub their bodies vigorously, especially when they see "dirt" on their bodies, they work even harder, even using tools like loofahs to clean. Unbeknownst to them, this practice not only fails to clean the skin but also damages it.

Why is vigorous rubbing harmful?

• Barrier damage: The "dirt" we see is not really dirt, but metabolic products naturally secreted by the skin. Vigorous rubbing can damage the protective barrier of the skin surface, leading to skin sensitivity, dryness, and easy allergy.

• Microbial imbalance: The skin surface contains a large number of probiotics. Vigorous rubbing can disrupt the balance of these probiotics, leading to decreased skin resistance and a higher chance of developing skin problems.

Correct rubbing method: It is recommended to gently clean the skin with warm water. No need to rub vigorously, and don't use tools like loofahs.

Conclusion:

Showering seems like a simple thing, but it hides many health risks. Only by understanding the correct shower method can you truly enjoy the comfort and health benefits of showering. Hopefully, this article will help you understand summer showering better, avoid "showering backwards," and develop healthy living habits!

References:

1. Shanghai Observer News "There is an Optimal Time to Shower at Night, Showering Too Early or Too Late Will Have Less Effect" 2021.1.11

2. Japanese Magazine "Nikkan Gendai"

3. "Sleep Medicine Reviews" Journal

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