Time flies like a shuttle, time flies like an arrow, and life is like a cycle of four seasons. After experiencing spring flowers, summer nights, and middle age, autumn and winter snow arrive

Time flies like a shuttle, time flies like an arrow, and life is like a cycle of four seasons. After experiencing spring flowers, summer nights, and middle age, autumn and winter snow arrive. When people reach middle age, their physical condition tends to decline, and sometimes when they climb stairs, their knees will click.

Occasionally encountering wind cold can cause headache and brain heat. Eating a little cold can cause discomfort in the intestines and stomach. Even if summer comes, I dare not hastily take off my long shirt. Looking back on my youth, my body was so strong that I could easily overcome some minor illnesses.

In fact, as one gets older, whether they are poor or wealthy, having a healthy body is the greatest blessing for oneself and their children. Once a person enters middle and old age, health preservation should be taken seriously, and what should be eaten should be eaten as little as possible.

Elderly people have relatively weak spleen and stomach, so they should not eat too much fat to avoid fatty liver. They should also eat less cold foods, such as watermelon and bitter gourds. They can usually eat more mild foods and fruits, such as bananas and apples, which can not only supplement vitamins but also have a therapeutic effect on nourishing the intestines and defecating.

Today, let's take a look at the list of the most suitable foods for middle-aged and elderly people. Among them, there are 6 foods that are very friendly to middle-aged and elderly people. Let's take a look together.

6th place: Milk (recommended to consume high calcium skim milk)

Once a person gets older, the calcium in their body gradually loses, which can easily lead to osteoporosis. Sometimes, they eat a lot of calcium containing foods, but due to poor absorption ability, the body does not replenish much calcium.

So the bones of middle-aged and elderly people will become very fragile. If you accidentally fall, it can cause fractures, and in severe cases, it can greatly reduce the quality of life.

Due to a decrease in exercise volume, many middle-aged and elderly people have symptoms of obesity and high blood pressure. It is best to drink high calcium and skimmed milk when drinking milk, as the fat content in milk is high. If you drink whole milk regularly, it will cause imbalance in blood lipids in the body.

Some elderly people are intolerant of lactose in milk, and drinking too much can cause diarrhea, which can have a certain impact on gastrointestinal function. Therefore, when drinking milk, it is recommended to heat it up before drinking it, as it will be better for the body.

5th place: Lean meat (chicken, duck, pork, beef, lamb)

Compared to fat or pork belly, lean meat has a lower fat content and an increase in high-quality protein. Therefore, middle-aged and elderly people should eat more lean meat to ensure protein intake and reduce the increase in fat and cholesterol.

Nowadays, living conditions are improving, and many people are eating uncontrollably. There are more and more elderly people with high blood sugar, high blood lipids, and high uric acid, so they should eat low purine foods in their daily lives, which is beneficial for their health.

Recommended Recipe: [Stewed Chicken with Mushrooms]

1. Prepare one three yellow chicken, wash it, chop it into small pieces, and put it in a basin for later use.

2. Next, marinate the chicken and add a little cooking wine, a moderate amount of light soy sauce, a little oyster sauce, and a little pepper to the pot. Grab and mix evenly with your hands until the chicken gradually tastes good.

3. Prepare a handful of wide flour and put it into a basin. Add boiling water and soak for 10 minutes. Take a small handful of dried shiitake mushrooms and place them in a large bowl. Add boiling water and soak for 10 minutes. Soak the shiitake mushrooms until hot and set aside.

4. Each green and red pepper, cut into diamond shaped slices, and put them into a basin to match the color. Cut the appropriate amount of scallions, ginger, and garlic into slices and set aside.

5. Heat the wok and add a little cooking oil. Heat the oil and add scallions, ginger, and garlic until fragrant. Then add the marinated chicken and stir fry for 3 to 5 minutes. Stir fry until the water vapor inside the chicken is dry.

6. Then add a small amount of dark soy sauce to mix, stir fry evenly, and add an appropriate amount of hot water to cover the chicken. Then turn on the high heat and bring the soup to a boil. Turn off the heat and set aside.

7. Prepare a casserole, add shiitake mushrooms and glutinous rice flour, then pour in chicken and soup, turn the heat down and simmer continuously for 25 minutes. After 25 minutes, add green and red peppercorns and cook for another 2 minutes to turn off the heat. Finally, sprinkle with scallions and garnish, delicious and ready to serve.

4th place: Eggs

Eggs are a common nutrient in daily life, rich in cholesterol, protein, fat, vitamins B, A, and minerals, which can enhance physical fitness, supplement nutrition, and enhance brain and intelligence.

Middle aged and elderly people should try not to eat too many scrambled eggs. They can eat a boiled egg or steamed egg soup every day, which is easier to absorb and digest, ensuring the intake of nutrients in the body.

Recommended Recipe: Steamed Eggs

1. Prepare a small bowl, pour in 3 eggs, use chopsticks to stir in one direction, add a little water, the ratio of eggs to water is 1 to 1.5, add a little salt to increase the bottom flavor of the eggs, add a few drops of vinegar to remove the fishiness and enhance the fragrance, stir and beat well.

2. Take a small basin, use a colander to filter out the foam in the egg liquid, pour it into the basin, and then cover it with plastic film to prevent water vapor from entering the egg.

3. Heat water in the pot, put a grate on it, then add beaten egg liquid, cover the pot, and wait for the water to boil before timing. Steam for about 8 minutes.

4. Next, mix a sauce, take a small bowl, and add10g soy sauce, 5g sesame oilStir with chopsticks to dissolve, add two small scallions, wash and cut into chopped scallions, and place in a bowl for later use.

5. After steaming the eggs, lift the lid of the pot, take out the steamed eggs, remove the cling film, pour in the sauce that was just mixed, and sprinkle a little scallion, delicious and ready to serve.

Third place: bean curd, soybean milk, bean curd jelly served with sauce, bean sprouts, Rolls of dried bean milk creams and other bean products

Bean products are rich in nutrients, rich in plant protein, and have a relatively low fat content. The absorption rate of the human body can be increased to 92% to 95%. Regular consumption can increase the body's resistance and supplement calcium.

Recommended Recipe: [Cold Mixed Rolls of dried bean milk creams]

1. Prepare a handful of Rolls of dried bean milk creams, soak it in warm water in advance, then take out the water control and cut it into oblique pieces, and put it in a plate for standby.

2. Cut half of the scallions into shredded scallions, remove the flesh from half of the red peppers, cut into shredded red peppers, and cut half of the green peppers into thin shreds. Put them together in a bowl, chop a small handful of cilantro, and set aside in the bowl.

3. Add proper amount of clear water into the pot. After the water boils, pour Rolls of dried bean milk creams into the pot. Turn the spoon for several times to heat the food evenly. Blanch the water for 30 seconds and pour it into the leaking spoon to control the water. Then pass the cold water for standby.

4. Take a mixing basin, pour in the Rolls of dried bean milk creams after water control, put in green and red peppers and shredded green onion, mix well in the basin and start seasoning.

5. Join2 grams of salt, 1 gram of monosodium glutamate, 1 gram of white sugar for freshness, 5 grams of red oil, 3 grams of sesame oil, and 3 grams of spicy fresh dewStir well with chopsticks, dissolve the seasoning, and then pour in the coriander section. Simply mix well, and it's delicious.

2nd place: Fish meat

The meat of fish is tender and delicious, rich in high-quality protein, vitamins, and minerals, easy to digest and absorb. It has the effects of strengthening the spleen, stomach, and immunity, especially suitable for middle-aged and elderly people to eat.

Recommended Recipe: Steamed Wuchang Fish

1. Prepare a fresh Wuchang fish and wash it thoroughly. First, use a knife to cut off the head and tail of the fish, then cut it into 1-centimeter wide fish sections from the tail. After cutting them all, place them in a basin, add an appropriate amount of water, wash away the blood and water from the fish sections, and then put them in a basin for later use.

2. Next, marinate the fish meat, put ginger slices and scallions in a bowl, add pepper powder, remove the fishy taste with cooking wine, mix well with your hands, and set aside to marinate for 12 minutes.

3. Place the marinated fish head and meat on a plate, then place the fish tail on top, add scallions and ginger for later use, heat water in a steamer, add the fish meat, cover the lid, and steam over high heat for 8 minutes.

4. Prepare a few small scallions and cut them into small circles, and then place them with the scallions. After 8 minutes, take out the steamed fish meat, control the excess soup inside, pick out the scallions and ginger, and place them on another plate. Sprinkle a little scallions and small circles with them for later use.

5. Add half a spoonful of cooking oil to the pot, turn off the heat when the oil is 70% hot, then pour the hot oil onto the scallions and chili peppers to stimulate their fragrance. Finally, pour an appropriate amount of steamed fish and soy sauce to taste, delicious and ready to serve.

1st place: black rice, black beans, black sesame

Black rice and black beans are common coarse grains, which are medicinal and edible ingredients with high nutritional value. They are more beneficial to human health than rice and wheat. Regular consumption of these foods by middle-aged and elderly people can improve the body's immunity, regulate qi and blood, resist aging, and prevent the occurrence of cardiovascular and cerebrovascular diseases.

From the perspective of traditional Chinese medicine, black enters the kidneys. Eating black can make the kidney qi sufficient, especially for middle-aged and elderly people with more white hair. They often eat some black rice, black beans, and black sesame seeds, which are still very beneficial to the body.

The body of middle-aged and elderly people is on a downward trend, and more attention should be paid to their diet. They should match their ingredients according to their personal constitution and eat them in season to achieve a strong and healthy diet.

The 6 foods we are sharing today are all nutritious ingredients that can be used as a dietary reference. We also hope that all middle-aged and elderly friends have good health and good luck.

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