Summer Drinking Water for Health Preservation: "10 Golden Tips", Do You Know How Many

oneIn the scorching summer, as the temperature gradually rises, people are particularly prone to sweating. At this time, replenishing water has become a major issue

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In the scorching summer, as the temperature gradually rises, people are particularly prone to sweating. At this time, replenishing water has become a major issue. How is drinking water the most beneficial for health?

Some people like to drink iced drinks and drink a lot at once, feeling comfortable and very comfortable all over.

Actually, this is a wrong behavior. The short-term "physical cooling" comes at the cost of increasing the burden on the black stomach and burying thunder on the body, which is not worth the loss.

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It's best to drink a glass of warm water first when getting up in the morning.

A large cup of warm boiled water can not only dilute blood, nourish the intestines and stomach, but also water the lush trees of the spirit.

Plain water can quickly replenish the water needed by the human body, promote metabolism, and safeguard health.

Some people like to drink colorful and colorful beverages, which actually accept various pigments and additives, which are chemical elements that are not conducive to the body's absorption and metabolism.

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After exercising, replenish with a cup of diluted salt water.

Summer exercise can easily make us sweat profusely. At this time, drinking some light salt water can replenish the salt lost by the body and prevent water electrolyte imbalance.

It should be noted that the diluted salt water must be slightly diluted, and do not add too much salt, as it can backfire.

When a person is in a state of salt deficiency, their limbs become weak and listless; But excessive salt can also increase blood pressure and cause various diseases.

four

A cup of green tea in the afternoon can refresh and detoxify.

Green tea has always been highly praised by people and is also the preferred choice for health tea.

It has a refreshing and fragrant taste, and has the effects of clearing heat, detoxifying, promoting fluid production, quenching thirst, and relieving fatigue and diuresis.

At the same time, it can also assist in the treatment of symptoms such as restlessness, hunger and thirst, food accumulation, bad breath, phlegm and asthma, poor urination, diarrhea, throat swelling, sores and boils, and scalds caused by water and fire.

Ancient literati and scholars regarded drinking tea as a major pastime. Take it easy, follow the steps, be calm as water, calm and composed.

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A cup of chrysanthemum tea: relieving heat, reducing irritability, clearing liver, and brightening eyes.

In summer, as the temperature continues to rise, the human body is prone to external yang deficiency, restlessness, and tantrums.

At this moment, opening a cup of chrysanthemum tea can be said to be just right. It can not only clear the liver and clear the eyes, but also disperse wind heat and kill the heart fire.

Chrysanthemum has a slightly cool nature and is suitable for drinking in hot weather. When a person's mentality is calm, the goal of health preservation is also achieved.

As the saying goes, a calm heart naturally cools.

That's what it means.

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Drinking lemonade can effectively reduce weight.

Lemons are rich in various vitamins, and drinking lemonade in summer is also very beneficial.

It can alleviate symptoms such as heatstroke and indigestion, and its ability to relieve heat and heat should not be underestimated.

For girls who love beauty, lemon water is the first choice. It can help us lose excess meat and show off our beautiful and graceful figure.

If you are not satisfied with your body shape, then take advantage of summer and drink more lemonade, combined with effective fat burning exercise, to achieve twice the result with half the effort.

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A cup of honeysuckle water can clear the fire and eliminate dryness, making you feel good.

If a person has a fiery constitution, it is advisable to drink more water soaked in honeysuckle during the hot summer.

As is well known, honeysuckle is a Chinese herbal medicine. It has a high ability to reduce heat, and can also relieve heat and dryness, clear heat and promote swallowing, and eliminate phlegm and dampness.

It should be noted that people with spleen and stomach deficiency, cold, and deficiency of both qi and blood should be prohibited, otherwise it will add insult to injury.

To have a clear understanding of the four characteristics and five flavors of a plant, one must have a clear understanding in order to have a clear target.

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Drinking dandelion water can dissipate liver fire and reduce restlessness.

In summer, many people have a characteristic of inexplicably losing their temper.

It was clear that it was still fine just now, and in the blink of an eye, it would be furious and uncontrollable. Sometimes, if you don't agree with a word, you will tear it apart. The boat of friendship will overturn if you say it's over, and afterwards, you will regret it forever.

Dandelion has a cool nature and a bitter taste. Soaking it in water is very suitable for drinking in summer.

It is worth noting that it should not be consumed too much to prevent it from causing abdominal pain and diarrhea.

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A bowl of mung bean soup or sour plum soup to eliminate dampness and prevent heatstroke.

We all have a common sense to drink mung bean soup or sour plum soup in summer.

They all have the function of preventing heatstroke and detoxifying, and are suitable for drinking in summer.

From the perspective of traditional Chinese medicine, in summer, when the heat of the heart suppresses the spleen and soil, people are prone to loss of appetite or indigestion.

Sour plum soup can aid digestion, eliminate accumulated food, and clear the intestines and stomach. Drink in moderation to achieve a great effect.

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So, how much water is recommended to drink every day in summer?

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In summer, when the temperature is high, water in the human body can easily evaporate. Replenishing enough water can effectively promote the body's metabolism and is also beneficial for preventing heatstroke.

In addition, in summer, it is important to avoid working in high temperature environments for long periods of time. After drinking water, it is important to move around appropriately to allow the body to expel toxins in a timely manner.

Eat less fatty, sweet, and greasy foods, with a light diet as the main approach. It is not advisable to consume more spicy and stimulating foods to maintain emotional stability and be happy.

Don't consume too much cold food, and don't forget about your physical health just because you feel refreshed.

#Summer life check-in season#

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