Like, comment, bookmark~Can you follow me? Your attention is the driving force behind my creation!Make up for the kidney overdraftHe's good, I'm good~Ah, this exposes age.get down to business,Kidney healthFor many years, it has been a health topic that has been on everyone's lips

Like, comment, bookmark~

Can you follow me? Your attention is the driving force behind my creation!

Make up for the kidney overdraft

He's good, I'm good~

Ah, this exposes age.

get down to business,Kidney healthFor many years, it has been a health topic that has been on everyone's lips. Whether it is intimate sexual life or public health, the blessing of the kidneys is indispensable. So how can we protect and recuperate our important kidneys in terms of diet?

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Five cheap foods have significant effects on tonifying the kidneys and nourishing the liver

garlic

garlicgarlicRegular consumption also helps fight cancer

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Kale

Broccoli, cauliflower, and other cruciferous vegetablesRich in dietary fiber and vitamin CandVitamin KRelatively low potassium content helps protect the kidneysKaleAt the same time, it also contains richand

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egg white

egg whiteandegg white

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Olive oil

Olive oilandOlive oil

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Apple

Apple

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Do you still know any tips for nourishing and strengthening the kidney? Welcome to leave a message in the comment section and communicate together!

reference:

[1]Five cheap foods have significant effects on tonifying the kidneys and nourishing the liver[J].,2016,0(3):23-23

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